Training Log Archive: walk

Note
(rest day)

Road run 12:00 [1] 1.25 mi (9:36 / mi)
shoes: NB M 1400

Orienteering 2:12:52 [2] 3.78 km (35:08 / km) +173m 28:36 / km
shoes: X-Talon 4

Orienteering (Mapping exploration) 13:58 [1] 0.51 mi (27:23 / mi) +7m 26:16 / mi
shoes: X-Talon 4

Trail run 1:20:00 [3] 5.87 mi (13:38 / mi) +71m 13:09 / mi
weight:144lbs shoes: X-Talon 3

Note
weight:143lbs (rest day)

Note

Orienteering race 17:10 [4] 2.38 km (7:12 / km) +13m 7:01 / km
shoes: X-Talon 4

Hiking 1:00:00 [1]

Orienteering race 1 [0] 0.0 km
shoes: X-Talon 4

Orienteering race 1:35:30 [4] 5.04 km (18:58 / km) +174m 16:10 / km
shoes: X-Talon 4

Orienteering 1 [0]
shoes: Roclite 243

Orienteering race 1:18:37 [1] 2.46 km (31:56 / km) +71m 27:54 / km
shoes: X-Talon 4

Orienteering race 54:39 2.36 mi (23:09 / mi) +66m 21:18 / mi
ahr:129 max:152

Orienteering 30:00 [1]
shoes: Roclite 243

Note

Road run 35:13 3.23 mi (10:54 / mi) +86m 10:04 / mi
ahr:140 max:170 weight:143lbs shoes: Nike Run

Hiking 1:30:00 [1]
shoes: Trailroc 245-2

Mapping 3:00:00 [0]

Road run 36:24 3.16 mi (11:31 / mi) +86m 10:37 / mi
weight:146lbs shoes: NB M 1400

Mapping 3:00:00 [0]

Road run 49:13 4.67 mi (10:32 / mi) +77m 10:01 / mi
ahr:136 max:154 weight:145lbs shoes: Nike Run

Orienteering race 1:04:13 [4] *** 4.7 km (13:40 / km) +176m 11:31 / km
shoes: X-Talon 4

Note

Orienteering race 1 [4] *** 4.57 km ( / km) +180m / km
shoes: X-Talon 4

Orienteering race 55:03 [0] +180m

Trail run 48:00 3.09 mi (15:32 / mi) +34m 15:02 / mi
weight:142lbs shoes: Roclite 243

Cycling 1:27:58 19.29 mi (4:34 / mi) +383m 4:18 / mi

Trail run 1:01:07 4.4 mi (13:53 / mi) +167m 12:26 / mi
weight:144lbs shoes: Roclite 243

Hiking (Mowing) 1:00:00 [1]

Note

Cycling 58:38 [2] 12.28 mi (4:46 / mi) +315m 4:25 / mi
weight:144lbs

Trail run (Hanging ) 24:30 [2] ** 1.48 mi (16:33 / mi) +58m 14:45 / mi
shoes: X-Talon 4

Orienteering (Hanging) 1:22:10 [2] 4.53 km (18:09 / km) +90m 16:30 / km
shoes: X-Talon 4

Note

Cycling 1:43:09 [2] 21.6 mi (4:47 / mi) +432m 4:30 / mi
weight:145lbs

Note

Note

Note

Trail run 49:25 4.1 mi (12:03 / mi) +80m 11:21 / mi
weight:143lbs shoes: Roclite 243

Cycling 46:30 [3] 11.77 mi (3:57 / mi) +104m 3:51 / mi
weight:144lbs

Trail run 45:36 [2] 3.52 mi (12:57 / mi) +182m 11:10 / mi
weight:143lbs shoes: Roclite 243

Cycling 46:28 11.79 mi (3:56 / mi) +119m 3:49 / mi

Orienteering race 23:19 [3] 2.48 km (9:25 / km) +3m 9:21 / km
shoes: X-Talon 4

Orienteering race 11:26 [3] 1.11 km (10:20 / km) +2m 10:14 / km
shoes: X-Talon 4

Orienteering race 43:44 [3] 3.36 km (13:02 / km) +2m 13:00 / km
shoes: X-Talon 4

Note

Cycling 50:32 [2] 11.76 mi (4:18 / mi) +94m 4:12 / mi

Hiking 1:00:00 [1]

Road run 1:01:53 5.39 mi (11:29 / mi) +134m 10:40 / mi
weight:144lbs shoes: Nike Run

Stretching 10:00 [0]