Training Log Archive: walkIn the 30 days ending Nov 30, 2015:
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Monday Nov 30, 2015 #
Trail run warm up/down 23:28 [2] 2.0 mi (11:44 / mi)
shoes: Roclite 243
Circuits 1:00:00 [1]
shoes: Roclite 243
Trail run 26:00 [1] 2.0 mi (13:00 / mi)
shoes: Roclite 243
Sunday Nov 29, 2015 #
Orienteering long 1:59:33 [1] 4.84 mi (24:42 / mi) +240m 21:24 / mi
shoes: X-Talon 3
Saturday Nov 28, 2015 #
Trail run 44:00 [2] 3.09 mi (14:15 / mi) +34m 13:46 / mi
shoes: X-Talon 3
Thursday Nov 26, 2015 #
Road run warm up/down 10:00 [1]
shoes: NB M 1400
Road run race 41:27 [4] 4.83 mi (8:35 / mi) +92m 8:06 / mi
shoes: NB M 1400
Wednesday Nov 25, 2015 #
Trail run 34:52 3.22 mi (10:49 / mi) +97m 9:54 / mi
shoes: NB M 1400
Tuesday Nov 24, 2015 #
Strength 15:00 [1]
Monday Nov 23, 2015 #
Stretching 15:00 [0]
Road run intervals 35:49 3.06 mi (11:43 / mi) +86m 10:47 / mi
shoes: NB M 1400
Sunday Nov 22, 2015 #
Road run 33:00 [2] 3.18 mi (10:23 / mi) +42m 9:58 / mi
shoes: Road-X 233
Friday Nov 20, 2015 #
Strength 10:00 [1]
Thursday Nov 19, 2015 #
Circuits 1:00:00 [1]
shoes: Trailroc 245-2
Trail run 30:00 [1]
shoes: Trailroc 245-2
Wednesday Nov 18, 2015 #
Trail run 40:00 [2] 3.09 mi (12:57 / mi) +34m 12:31 / mi
shoes: Roclite 243
Tuesday Nov 17, 2015 #
Trail run 1:03:28 6.27 mi (10:07 / mi) +179m 9:18 / mi
shoes: NB M 1400
Monday Nov 16, 2015 #
Trail run 24:00 [2] 2.0 mi (12:00 / mi)
shoes: Trailroc 245-2
Circuits 1:00:00 [1]
shoes: Trailroc 245-2
Trail run 28:00 [1] 2.0 mi (14:00 / mi)
shoes: Trailroc 245-2
Strength 20:00 [1]
Hiking 1:00:00 [1]
Sunday Nov 15, 2015 #
Orienteering 25:31 [1] 1.76 km (14:28 / km) +61m 12:20 / km
shoes: Roclite 243
Saturday Nov 14, 2015 #
Note
Orienteering 1:00:59 [1] *** 3.37 km (18:06 / km) +132m 15:08 / km
spiked:3/5c shoes: OROC 280
Mapping 30:00 [0]
shoes: OROC 280
Friday Nov 13, 2015 #
Road run long 1:09:11 6.77 mi (10:13 / mi) +147m 9:34 / mi
ahr:147 max:193 shoes: NB M 1400
Thursday Nov 12, 2015 #
Circuits 1:00:00 [1]
shoes: Trailroc 245-2
Wednesday Nov 11, 2015 #
Road run intervals 55:59 4.5 mi (12:26 / mi) +81m 11:47 / mi
shoes: Road-X 233
Tuesday Nov 10, 2015 #
Trail run 37:00 [2] 3.09 mi (11:59 / mi) +34m 11:35 / mi
shoes: Roclite 243
Note
Monday Nov 9, 2015 #
Circuits 1:00:00 [1]
shoes: DS Trainer 15
Saturday Nov 7, 2015 #
Stretching 10:00 [0]
Friday Nov 6, 2015 #
Trail run long 1:22:19 7.47 mi (11:02 / mi) +288m 9:51 / mi
shoes: NB M 1400
Thursday Nov 5, 2015 #
Circuits 1:00:00 [1]
shoes: Trailroc 245-2
Trail run 35:33 3.26 mi (10:54 / mi) +161m 9:27 / mi
shoes: Trailroc 245-2
Other 24:55 [0] 0.06 mi (6:53:24 / mi)
Other 7:47 [0] 0.02 mi (6:31:26 / mi) +1m 5:38:33 / mi
Wednesday Nov 4, 2015 #
Hiking 1:30:00 [1]
Tuesday Nov 3, 2015 #
Road run intervals 1:03:42 4.5 mi (14:09 / mi)
ahr:116 max:128 shoes: NB M 1400
Other 1:39 [0] 0.05 mi (32:23 / mi)
Monday Nov 2, 2015 #
Trail run 25:00 [1] 2.0 mi (12:30 / mi)
shoes: Roclite 243
Circuits 55:00 [1]
shoes: Roclite 243
Trail run 27:00 [1] 2.0 mi (13:30 / mi)
shoes: Roclite 243
Sunday Nov 1, 2015 #
Trail run long 1:38:00 7.15 mi (13:42 / mi) +140m 12:55 / mi
shoes: Trailroc 245-2
Strength 30:00 [1]