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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 30 days ending Jun 30, 2015:

activity # timemileskm+mload
  Trail run9 9:45:57 43.03(13:37) 69.25(8:28) 727895.2
  Circuits8 8:00:00435.0
  Road run6 3:47:45 19.97 32.14 193396.2
  Hiking4 3:15:00146.3
  Orienteering3 1:23:19 3.39(24:37) 5.45(15:18) 2106 /6c100%165.2
  Strength2 1:00:0045.0
  Cycling1 48:34 10.13(4:48) 16.3(2:59) 5136.4
  PT2 10:002.0
  Total30 28:10:35 76.52 123.14 11816 /6c100%2121.2
  [1-5]30 27:53:49
averages - weight:148lbs

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Tuesday Jun 30, 2015 #

Note

Note

10 AM

Road run long 1:22:09 [3] 7.79 mi (10:33 / mi) +77m 10:14 / mi
shoes: Road-X 233

Monday Jun 29, 2015 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Saturday Jun 27, 2015 #

10 AM

Trail run tempo 1:17:13 intensity: (30:00 @1) + (10:00 @2) + (30:00 @4) + (7:13 @5) 6.44 mi (11:59 / mi) +140m 11:14 / mi
shoes: Roclite 243

Friday Jun 26, 2015 #

Hiking 30:00 [1]

Thursday Jun 25, 2015 #

Circuits 1:00:00 [3]
shoes: DS Trainer 15

Strength 30:00 [1]

Hiking 45:00 [1]

Wednesday Jun 24, 2015 #

Trail run 1:20:00 intensity: (20:00 @1) + (30:00 @2) + (30:00 @4) 5.87 mi (13:38 / mi) +71m 13:09 / mi
shoes: Trailroc 245-2

Tuesday Jun 23, 2015 #

Note

9 AM

Trail run 49:19 [2] 2.66 mi (18:32 / mi) +123m 16:13 / mi
shoes: Roclite 243

Monday Jun 22, 2015 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Note

Sunday Jun 21, 2015 #

Event: WCOC Ratlum Mountain
 
2 PM

Orienteering race 18:12 [4] 1.7 km (10:42 / km) +60m 9:06 / km
shoes: OROC 280

3 PM

Orienteering race 27:26 [4] 1.6 km (17:09 / km) +65m 14:15 / km
shoes: OROC 280


Sprint A - Splits

Sprint B - Splits

Saturday Jun 20, 2015 #

Strength 30:00 [1]

Friday Jun 19, 2015 #

Trail run 42:00 [1] 3.09 mi (13:36 / mi) +34m 13:09 / mi
shoes: Roclite 243

Hiking (Mowing) 1:00:00 [1]

Thursday Jun 18, 2015 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Note

Wednesday Jun 17, 2015 #

Trail run long 1:12:00 [3] 5.81 mi (12:24 / mi) +99m 11:47 / mi

Tuesday Jun 16, 2015 #

Road run 36:00 [1] 3.18 mi (11:19 / mi) +42m 10:52 / mi
shoes: Hoka Conquest

Monday Jun 15, 2015 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Note

Sunday Jun 14, 2015 #

Event: WCOC Hurd SP
 

Note

1 PM

Orienteering (Control pick up) 37:41 [1] *** 2.15 km (17:33 / km) +85m 14:39 / km
spiked:6/6c shoes: Roclite 243

Saturday Jun 13, 2015 #

9 AM

Trail run 1:00:07 [1] 3.63 mi (16:33 / mi) +52m 15:50 / mi
shoes: Trailroc 245-2

Friday Jun 12, 2015 #

Note

10 AM

Cycling 48:34 [1] 10.13 mi (4:48 / mi) +51m 4:43 / mi

Thursday Jun 11, 2015 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Wednesday Jun 10, 2015 #

10 AM

Road run intervals 31:20 intensity: (6:43 @0) + (14:05 @1) + (2:34 @2) + (1:41 @3) + (6:17 @4) 4.32 km (7:15 / km) +3m 7:13 / km
ahr:136 max:168 shoes: Road-X 233

3 PM

Hiking 1:00:00 [1]

Tuesday Jun 9, 2015 #

Trail run 1:22:00 [3] 5.87 mi (13:59 / mi) +71m 13:28 / mi
shoes: Roclite 243

Note

PT 5:00 [0]

Monday Jun 8, 2015 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

PT 5:00 [0]

Sunday Jun 7, 2015 #

Event: Iron Horse Half
 

Road run warm up/down 20:00 [1]
shoes: Road-X 233

7 AM

Road run race 25:19 intensity: (3 @0) + (6 @1) + (46 @2) + (6:54 @3) + (12:40 @4) + (4:50 @5) 3.14 mi (8:04 / mi) +29m 7:51 / mi
ahr:162 max:181 weight:148lbs shoes: Road-X 233

Saturday Jun 6, 2015 #

Trail run 41:00 [2] 3.09 mi (13:16 / mi) +34m 12:50 / mi
shoes: X-Talon 3

Thursday Jun 4, 2015 #

Road run 32:57 intensity: (10:00 @1) + (22:57 @4) 3.18 mi (10:22 / mi) +42m 9:57 / mi
shoes: Road-X 233

Wednesday Jun 3, 2015 #

10 AM

Trail run 1:22:18 intensity: (22:18 @1) + (30:00 @2) + (10:00 @3) + (20:00 @4) 6.58 mi (12:30 / mi) +103m 11:56 / mi
shoes: Roclite 243

Monday Jun 1, 2015 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

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