Training Log Archive: walkIn the 30 days ending Apr 30, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||||||||||||||
Thursday Apr 30, 2015 #
Circuits 1:00:00 [1]
shoes: DS Trainer 15
Wednesday Apr 29, 2015 #
Trail run warm up/down 5:00 [1]
shoes: OROC 280
Orienteering 1:09:44 [3] *** 5.11 km (13:39 / km) +152m 11:53 / km
spiked:8/10c shoes: OROC 280
Tuesday Apr 28, 2015 #
Note
Strength 30:00 [1]
Monday Apr 27, 2015 #
Trail run 41:00 [2] 3.09 mi (13:16 / mi) +34m 12:50 / mi
shoes: Roclite 243
Hiking 1:10:00 [1] 3.56 mi (19:40 / mi) +40m 19:00 / mi
Sunday Apr 26, 2015 #
Road run warm up/down 20:00 [1]
shoes: Road-X 233
Road run race 25:40 [4] 3.14 mi (8:10 / mi) +27m 7:58 / mi
shoes: Road-X 233
Saturday Apr 25, 2015 #
Road run 35:00 [1] 3.18 mi (11:00 / mi) +42m 10:34 / mi
shoes: Road-X 233
Strength 1:00:00 [1]
Note
Note
Friday Apr 24, 2015 #
Mapping 3:13:14 [1] 4.68 km (41:15 / km) +117m 36:40 / km
shoes: X-Talon 3
Thursday Apr 23, 2015 #
Road run 41:00 3.18 mi (12:54 / mi) +42m 12:23 / mi
shoes: F-Lite 230
Wednesday Apr 22, 2015 #
Mapping (GC) 2:14:23 [1] *** 3.09 km (43:34 / km) +85m 38:17 / km
shoes: X-Talon 3
Monday Apr 20, 2015 #
Road run 1:10:17 [2] 7.0 mi (10:02 / mi) +50m 9:49 / mi
shoes: Hoka Conquest
Sunday Apr 19, 2015 #
Trail run 41:00 [2] 3.09 mi (13:16 / mi) +34m 12:50 / mi
shoes: X-Talon 2
Saturday Apr 18, 2015 #
Trail run long 2:08:06 7.82 mi (16:23 / mi) +173m 15:20 / mi
shoes: X-Talon 3
Friday Apr 17, 2015 #
Stretching 30:00 [1]
Note
Thursday Apr 16, 2015 #
Orienteering (Mapping) 2:51:51 [1] 9.24 km (18:36 / km) +254m 16:21 / km
weight:150lbs shoes: X-Talon 2
Wednesday Apr 15, 2015 #
Orienteering (Mapping) 1:44:50 [1] *** 5.36 km (19:33 / km) +157m 17:03 / km
shoes: X-Talon 212
Tuesday Apr 14, 2015 #
Strength 1:00:00 [1]
Monday Apr 13, 2015 #
Stretching 5:00 [0]
Trail run long 1:27:00 10.35 km (8:24 / km) +99m 8:01 / km
shoes: X-Talon 212
Sunday Apr 12, 2015 #
Strength 1:00:00 [1]
Thursday Apr 9, 2015 #
Trail run 1:09:20 [2] 4.07 mi (17:02 / mi) +83m 16:01 / mi
shoes: Roclite 243
Wednesday Apr 8, 2015 #
Trail run 41:00 [2] 3.09 mi (13:16 / mi) +34m 12:50 / mi
shoes: Trailroc 245-2
Tuesday Apr 7, 2015 #
Road run 17:00 [1]
shoes: Hoka Conquest
Stretching 20:00 [1]
Monday Apr 6, 2015 #
Road run long 2:06:06 11.79 mi (10:42 / mi) +239m 10:04 / mi
weight:149lbs shoes: F-Lite 230
Stretching 10:00 [0]
Sunday Apr 5, 2015 #
Road run 39:12 [1] 3.16 mi (12:24 / mi) +24m 12:07 / mi
weight:148lbs shoes: Hoka Conquest
Stretching 10:00 [0]
Note
Saturday Apr 4, 2015 #
Orienteering race 1:32:09 7.74 km (11:55 / km) +188m 10:37 / km
weight:149lbs shoes: OROC 280
Friday Apr 3, 2015 #
Stretching 20:00 [1]
Thursday Apr 2, 2015 #
Stretching 15:00 [0]
Road run intervals 46:15 6.72 km (6:53 / km) +87m 6:28 / km
weight:148lbs shoes: F-Lite 230
Stretching 10:00 [0]
Hiking (Procrastinating) 30:00 [1]
Stretching (Limber 11) 10:00 [1]
Wednesday Apr 1, 2015 #
Road run 51:30 5.72 mi (9:00 / mi) +45m 8:47 / mi
weight:149lbs shoes: Hoka Conquest
PT 15:00 [0]