Training Log Archive: walkIn the 30 days ending Sep 30, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||||||||||||
Tuesday Sep 30, 2014 #
Hiking 1:00:00 [1]
shoes: Roclite 243
Monday Sep 29, 2014 #
Road run warm up/down 10:00 [1]
shoes: Trailroc 245-2
Orienteering race 14:04 *** 2.08 km (6:47 / km)
ahr:142 max:160 10c shoes: Trailroc 245-2
Sunday Sep 28, 2014 #
Trail run warm up/down 10:00 [1]
shoes: Roclite 243
Orienteering race 33:25 *** 3.07 km (10:52 / km) +121m 9:05 / km
ahr:149 max:168 spiked:12/14c shoes: Roclite 243
Saturday Sep 27, 2014 #
Trail run warm up/down 20:00 [1]
shoes: Roclite 243
Orienteering race 47:25 4.41 km (10:45 / km) +115m 9:31 / km
spiked:7/9c shoes: Roclite 243
Friday Sep 26, 2014 #
Road run 44:14 5.92 km (7:28 / km) +32m 7:16 / km
weight:146lbs shoes: Roclite 243
PT 5:00 [0]
Hiking 1:00:00 [1]
shoes: Trailroc 245-2
Thursday Sep 25, 2014 #
Orienteering 57:40 [1] 2.3 km (25:04 / km) +57m 22:17 / km
shoes: Trailroc 245-2
Orienteering 48:55 [1] 2.29 km (21:24 / km) +60m 18:56 / km
9c
Wednesday Sep 24, 2014 #
Note
Road run 50:35 4.51 mi (11:13 / mi) +44m 10:53 / mi
shoes: Trailroc 245-2
Tuesday Sep 23, 2014 #
Hiking 10:00 [1]
shoes: Roclite 243
Monday Sep 22, 2014 #
Road run 47:19 2.87 mi (16:29 / mi) +60m 15:29 / mi
shoes: Trailroc 245-2
Saturday Sep 20, 2014 #
Trail run 38:22 [2] 3.09 mi (12:25 / mi) +34m 12:01 / mi
weight:145lbs shoes: X-Talon 3
Strength 10:00 [1]
Friday Sep 19, 2014 #
Trail run tempo 1:07:53 5.77 mi (11:46 / mi) +85m 11:15 / mi
weight:146lbs shoes: X-Talon 2
Thursday Sep 18, 2014 #
Circuits 1:00:00 [1]
weight:146lbs
Wednesday Sep 17, 2014 #
Road run tempo 1:14:55 7.47 mi (10:02 / mi) +53m 9:49 / mi
weight:145lbs shoes: Hoka Conquest
Tuesday Sep 16, 2014 #
Road run 38:25 [2] 3.54 mi (10:51 / mi) +42m 10:28 / mi
weight:148lbs shoes: Trailroc 245-2
Monday Sep 15, 2014 #
Circuits 1:00:00 [1]
weight:147lbs shoes: DS Trainer 15
Hiking 30:00 [1]
Saturday Sep 13, 2014 #
Orienteering (Hanging) 1:09:45 [1] *** 3.52 km (19:48 / km) +47m 18:34 / km
13c weight:145lbs shoes: X-Talon 2
Friday Sep 12, 2014 #
Circuits 1:00:00 [1]
weight:145lbs shoes: DS Trainer 15
Thursday Sep 11, 2014 #
Circuits 1:00:00 [1]
weight:145lbs shoes: DS Trainer 15
Wednesday Sep 10, 2014 #
Road run 36:02 3.54 mi (10:11 / mi) +57m 9:42 / mi
weight:146lbs shoes: Hoka Conquest
Tuesday Sep 9, 2014 #
Trail run tempo 1:13:46 5.87 mi (12:35 / mi) +71m 12:07 / mi
weight:146lbs shoes: Trailroc 245-2
Note
Monday Sep 8, 2014 #
Circuits 1:00:00 [1]
weight:146lbs shoes: DS Trainer 15
Sunday Sep 7, 2014 #
Trail run long 1:40:00 7.15 mi (13:59 / mi) +140m 13:11 / mi
weight:148lbs shoes: X-Talon 3
Hiking 1:00:00 [1]
Friday Sep 5, 2014 #
Circuits 1:00:00 [1]
weight:147lbs shoes: DS Trainer 15
Thursday Sep 4, 2014 #
Trail run 7:00 [1]
weight:148lbs shoes: X-Talon 3
Orienteering 32:55 *** 2.73 km (12:05 / km) +57m 10:56 / km
ahr:133 max:161 spiked:5/8c shoes: X-Talon 3
Orienteering 45:11 *** 2.59 km (17:28 / km) +50m 15:56 / km
ahr:116 max:147 spiked:4/8c shoes: X-Talon 3
Wednesday Sep 3, 2014 #
Trail run 1:17:00 5.87 mi (13:08 / mi) +71m 12:39 / mi
weight:146lbs shoes: Trailroc 245-2
Hiking 1:00:00 [1] 4.0 mi (15:00 / mi)
Tuesday Sep 2, 2014 #
Trail run 42:00 [1] 3.09 mi (13:36 / mi) +34m 13:09 / mi
weight:147lbs shoes: F-Lite 230
Note
Monday Sep 1, 2014 #
Circuits 1:00:00 [1]
weight:148lbs shoes: DS Trainer 15