Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 30 days ending Nov 30, 2012:

activity # timemileskm+mload
  Circuits8 7:55:00356.3
  Trail run6 7:14:36 19.94 32.08 525394.0
  Orienteering5 6:08:24 16.54(22:17) 26.61(13:51) 92744 /49c89%384.0
  Road run8 5:58:30 32.33 52.03 596541.5
  Stretching9 2:32:0030.4
  Hiking2 2:12:47 3.59(36:57) 5.78(22:57) 3143.1
  Other2 1:30:0067.5
  Total34 33:31:17 72.39 116.51 207944 /49c89%1816.7
  [1-5]29 29:05:02
averages - weight:147.3lbs

«»
2:32
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Friday Nov 30, 2012 #

Stretching 5:00 [0]
weight:148lbs

Circuits 1:00:00 [1]
shoes: DS Trainer XII

Stretching 20:00 [0]

Thursday Nov 29, 2012 #

11 AM

Hiking 1:17:47 intensity: (47:47 @0) + (30:00 @1) 3.18 km (24:29 / km) +18m 23:49 / km
weight:148lbs shoes: Attack 6

3 PM

Stretching 20:00 [0]

Wednesday Nov 28, 2012 #

Trail run 55:00 intensity: (5:00 @0) + (15:00 @1) + (20:00 @2) + (15:00 @4)
weight:148lbs shoes: X-Talon 3

Stretching 20:00 [0]

Tuesday Nov 27, 2012 #

9 AM

Stretching 7:00 [0]

10 AM

Road run hills 33:07 intensity: (10:00 @1) + (5:00 @2) + (18:07 @4) 4.39 km (7:33 / km) +161m 6:23 / km
weight:148lbs shoes: Road-X 233

1 PM

Stretching 10:00 [0]

Monday Nov 26, 2012 #

Note

Stretching 15:00 [0]
weight:148lbs

Circuits 1:00:00 [1]
shoes: DS Trainer XII

Stretching 20:00 [0]

Sunday Nov 25, 2012 #

Note
weight:148lbs (rest day)

Saturday Nov 24, 2012 #

11 AM

Trail run long 2:32:36 [1] 10.83 km (14:06 / km) +525m 11:21 / km
weight:146lbs shoes: Roclite 285

Friday Nov 23, 2012 #

Circuits 1:00:00 [1]
weight:147lbs shoes: DS Trainer XII

Thursday Nov 22, 2012 #

Event: Manchester Road Race
 

Note

9 AM

Road run warm up/down 20:00 [1]
shoes: Newton

10 AM

Road run race 38:27 [4] 4.82 mi (7:59 / mi) +88m 7:33 / mi
weight:146lbs shoes: Newton

Wednesday Nov 21, 2012 #

Road run 32:00 [1] 2.0 mi (16:00 / mi)
weight:150lbs shoes: Newton

Tuesday Nov 20, 2012 #

Note
(rest day)

Monday Nov 19, 2012 #

Circuits 1:00:00 [1]
weight:147lbs shoes: DS Trainer XII

Sunday Nov 18, 2012 #

Road run 33:00 [2] 3.0 mi (11:00 / mi)
weight:149lbs shoes: Newton

Stretching 15:00 [0]

Saturday Nov 17, 2012 #

Trail run long 1:30:00 [2] 11.6 km (7:46 / km)
weight:148lbs shoes: Roclite 285

Stretching 10:00 [0]

Friday Nov 16, 2012 #

Circuits 1:00:00 [1]
weight:149lbs shoes: DS Trainer XII

Thursday Nov 15, 2012 #

Note

10 AM

Orienteering long (Mapping) 1:41:48 [1] 9.2 km (11:04 / km) +85m 10:35 / km
weight:148lbs shoes: Roclite 285

Wednesday Nov 14, 2012 #

10 AM

Road run long 1:28:35 [2] 14.12 km (6:17 / km) +222m 5:49 / km
weight:146lbs shoes: Road-X 233

Tuesday Nov 13, 2012 #

Note

Trail run 39:00 [1] 3.0 mi (13:00 / mi)
weight:147lbs shoes: X-Talon 2

Monday Nov 12, 2012 #

Circuits 45:00 [1]
weight:148lbs shoes: DS Trainer XII

Other 30:00 [1]

Sunday Nov 11, 2012 #

Event: WCOC Tarrywile Park
 

Note

11 AM

Orienteering race 1:26:12 [3] *** 7.1 km (12:09 / km) +392m 9:31 / km
spiked:16/18c weight:148lbs shoes: X-Talon 3

Saturday Nov 10, 2012 #

3 PM

Hiking 55:00 [0] 2.61 km (21:06 / km) +13m 20:35 / km
weight:147lbs shoes: Attack 6

Friday Nov 9, 2012 #

Note

Circuits 1:00:00 [1]
weight:146lbs shoes: DS Trainer XII

Note

Thursday Nov 8, 2012 #

Trail run 1:00:00 [1]
weight:146lbs shoes: X-Talon 212

Wednesday Nov 7, 2012 #

Note

Trail run 38:00 [2] 3.0 mi (12:40 / mi)
weight:146lbs shoes: F-Lite 230

Tuesday Nov 6, 2012 #

Stretching 10:00 [0]

10 AM

Road run long 1:21:21 intensity: (6:28 @0) + (23:14 @1) + (9:37 @2) + (6:42 @3) + (21:51 @4) + (13:29 @5) 12.89 km (6:19 / km) +125m 6:01 / km
ahr:147 max:186 weight:146lbs shoes: Road-X 233

3 PM

Note

Monday Nov 5, 2012 #

Note

Circuits 1:00:00 [1]
weight:147lbs shoes: DS Trainer XII

Circuits 10:00 [1]

Sunday Nov 4, 2012 #

Other 1:00:00 [1]
weight:147lbs

Saturday Nov 3, 2012 #

Event: WCOC Pond Mountain Meet
 

Note

8 AM

Orienteering (Hanging) 30:54 [1] ** 1.85 km (16:41 / km) +32m 15:21 / km
spiked:12/13c weight:146lbs shoes: X-Talon 3

2 PM

Orienteering 1:07:22 [1] *** 4.16 km (16:12 / km) +209m 12:57 / km
spiked:8/9c shoes: X-Talon 3

Friday Nov 2, 2012 #

11 AM

Orienteering 1:22:08 [1] *** 4.3 km (19:05 / km) +209m 15:21 / km
spiked:8/9c weight:146lbs shoes: X-Talon 3

Thursday Nov 1, 2012 #

Road run 32:00 [1] 3.0 mi (10:40 / mi)
weight:148lbs shoes: Hyper Speed 4

« Earlier | Later »