Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 30 days ending Sep 30, 2012:

activity # timemileskm+mload
  Orienteering8 11:45:58 30.49(23:09) 49.08(14:23) 112785c1012.8
  Cycling6 6:45:16 72.99(5:33) 117.46(3:27) 670431.5
  Trail run9 6:43:28 21.69 34.91 262412.5
  Circuits5 5:00:00240.0
  woods run2 2:03:12 6.49(18:58) 10.45(11:47) 116158.3
  Stretching7 1:30:0018.0
  Hiking2 1:15:00 1.25 2.0156.3
  Other1 30:006.0
  Strength1 5:003.8
  Total37 35:37:54 132.92 213.91 217585c2339.1
  [1-5]31 33:20:33
averages - weight:147.5lbs

«»
4:14
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Sep 30, 2012 #

Cycling (Road) 1:00:00 [1] 13.5 mi (4:27 / mi)
weight:148lbs

Saturday Sep 29, 2012 #

Trail run long 1:36:00 [2] 11.5 km (8:21 / km) +139m 7:52 / km
weight:147lbs shoes: X-Talon 3

Friday Sep 28, 2012 #

Circuits 1:00:00 [1]
weight:147lbs shoes: DS Trainer XII

Thursday Sep 27, 2012 #

Other 30:00 [0]
weight:148lbs

Wednesday Sep 26, 2012 #

Trail run 1:20:00 [2] 6.0 mi (13:20 / mi)
weight:147lbs shoes: X-Talon 2

Stretching 10:00 [0]

Tuesday Sep 25, 2012 #

11 AM

Orienteering long 4:14:12 [1] *** 9.08 km (28:00 / km) +390m 23:03 / km
26c weight:149lbs shoes: Roclite 285

Monday Sep 24, 2012 #

Circuits 1:00:00 [1]
weight:148lbs shoes: DS Trainer XII

Sunday Sep 23, 2012 #

Event: WCOC Stratton Brook State Park
 
9 AM

Trail run warm up/down 10:00 [1]
shoes: X-Talon 3

10 AM

Orienteering race 1:19:54 intensity: (19:54 @1) + (30:00 @2) + (30:00 @4) *** 8.01 km (9:59 / km) +146m 9:09 / km
21c weight:147lbs shoes: X-Talon 3

2 PM

Orienteering warm up/down 23:48 [1] 1.25 km (19:05 / km) +31m 16:59 / km
shoes: X-Talon 3


Red - Splits

Saturday Sep 22, 2012 #

Trail run 50:00 [1]
weight:146lbs shoes: F-Lite 230

Stretching 15:00 [0]

Friday Sep 21, 2012 #

Trail run warm up/down 22:50 [2]
weight:147lbs shoes: X-Talon 2

Circuits 1:00:00 [1]
shoes: DS Trainer XII

Thursday Sep 20, 2012 #

10 AM

Cycling long (Road) 1:32:57 intensity: (1:32:41 @1) + (16 @2) 34.71 km (2:41 / km) +182m 2:37 / km
ahr:114 max:143 weight:146lbs

Wednesday Sep 19, 2012 #

10 AM

Orienteering hills 57:17 intensity: (5:39 @0) + (21:30 @1) + (7:43 @2) + (3:54 @3) + (13:33 @4) + (4:58 @5) 5.68 km (10:05 / km) +220m 8:27 / km
ahr:138 max:173 weight:146lbs shoes: Roclite 285

Tuesday Sep 18, 2012 #

Trail run 40:00 intensity: (10:00 @1) + (10:00 @2) + (20:00 @4) 3.0 mi (13:20 / mi)
weight:148lbs shoes: X-Talon 2

Monday Sep 17, 2012 #

10 AM

Cycling (MTB-O) 2:01:11 intensity: (46:36 @1) + (22:17 @2) + (31:00 @3) + (21:18 @4) 13.85 km (8:45 / km) +213m 8:07 / km
ahr:145 max:166 weight:147lbs


Expert Bike O - Splits

Sunday Sep 16, 2012 #

Note
weight:147lbs

Saturday Sep 15, 2012 #

Event: WCOC Gay City State Park
 
10 AM

Orienteering race (MTB) 2:01:33 intensity: (30:00 @1) + (30:00 @2) + (1:01:33 @4) 14.09 km (8:38 / km) +234m 7:58 / km
weight:147lbs


Expert Bike O - Splits

Friday Sep 14, 2012 #

Note

10 AM

woods run hills 51:57 intensity: (21:57 @1) + (15:00 @2) + (15:00 @4) 3.9 km (13:20 / km) +70m 12:14 / km
weight:147lbs shoes: X-Talon 2

11 AM

Stretching 15:00 [0]

12 PM

Note

Thursday Sep 13, 2012 #

10 AM

Cycling (MTB) 21:19 [1] 2.91 km (7:19 / km) +8m 7:13 / km
weight:147lbs

Wednesday Sep 12, 2012 #

10 AM

woods run intervals (Woodservals) 1:11:15 intensity: (6:33 @0) + (35:50 @1) + (11:42 @2) + (9:30 @3) + (7:40 @4) 6.55 km (10:52 / km) +46m 10:30 / km
ahr:133 max:163 weight:146lbs shoes: X-Talon 3

11 AM

Stretching 15:00 [0]

Tuesday Sep 11, 2012 #

11 AM

Orienteering 49:59 [1] 2.7 km (18:29 / km) +55m 16:47 / km
weight:147lbs shoes: X-Talon 3

Monday Sep 10, 2012 #

Circuits 1:00:00 [1]
weight:149lbs shoes: DS Trainer XII

Note

Sunday Sep 9, 2012 #

Trail run warm up/down 15:00 [1]
shoes: Roclite 285

Orienteering race 58:00 [4] *** 3.9 km (14:52 / km)
19c shoes: Roclite 285


Blue middle - Splits

Saturday Sep 8, 2012 #

Event: UNO Camping Weekend
 
10 AM

Orienteering race 1:01:15 [3] *** 4.37 km (14:01 / km) +51m 13:14 / km
19c shoes: Roclite 285

3 PM

Stretching 15:00 [0]


Blue middle - Splits

Friday Sep 7, 2012 #

Circuits 1:00:00 [2]
weight:148lbs shoes: DS Trainer XII

Thursday Sep 6, 2012 #

11 AM

Trail run 47:38 intensity: (5:09 @0) + (21:46 @1) + (15:25 @2) + (18 @3) + (5:00 @4) 4.1 km (11:38 / km) +123m 10:07 / km
ahr:122 max:151 weight:148lbs shoes: Roclite 285

Wednesday Sep 5, 2012 #

Note

4 PM

Cycling 52:50 [2] 13.5 mi (3:55 / mi)
weight:148lbs

Tuesday Sep 4, 2012 #

7 AM

Trail run 42:00 [1] 3.0 mi (14:00 / mi)
weight:147lbs shoes: X-Talon 212

8 AM

Stretching 10:00 [0]

Monday Sep 3, 2012 #

Strength 5:00 [1]

10 AM

Cycling 56:59 intensity: (20:58 @1) + (30:24 @2) + (1:47 @3) + (2:03 @4) + (1:47 @5) 14.0 mi (4:04 / mi) +267m 3:51 / mi
ahr:136 max:236 weight:149lbs

2 PM

Hiking 1:00:00 [1]

Sunday Sep 2, 2012 #

Stretching 10:00 [0]
weight:149lbs

Saturday Sep 1, 2012 #

Hiking 15:00 [1] 1.25 mi (12:00 / mi)
weight:149lbs

« Earlier | Later »