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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 30 days ending Sep 30, 2011:

activity # timemileskm+mload
  Orienteering12 9:09:47 34.02 54.75 136122 /116c18%1215.7
  Trail run11 7:54:00 34.0 54.72488.0
  Circuits6 5:45:00393.8
  PT9 2:40:0078.8
  Hiking4 2:35:00 1.86 3.0 76113.5
  Cycling6 1:57:00 20.4 32.8387.8
  Road run1 57:00 5.7(10:00) 9.17(6:13)114.0
  Mapping1 33:49 0.5(1:07:11) 0.81(41:45) 86.8
  Total34 31:31:36 96.49 155.28 144522 /116c18%2498.2
  [1-5]30 29:37:47
averages - weight:146.4lbs

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Friday Sep 30, 2011 #

Note

Cycling warm up/down (Espresso ) 7:00 [1]

Circuits 55:00 [1]
shoes: DS Trainer X

Note

Thursday Sep 29, 2011 #

Road run 57:00 [3] 5.7 mi (10:00 / mi)
weight:148lbs shoes: Hyper Speed 4

Wednesday Sep 28, 2011 #

Cycling (Road) 44:00 [1] 10.2 mi (4:19 / mi)
weight:148lbs

Note

PT 25:00 [1]

Tuesday Sep 27, 2011 #

Note

Note

Trail run 1:15:00 [2] 6.0 mi (12:30 / mi)
weight:148lbs shoes: X-Talon 212

Hiking (Garden) 1:00:00 [1]

PT 30:00 [1]

Monday Sep 26, 2011 #

Cycling warm up/down (Stationary) 8:00 [1]
weight:148lbs

Circuits 1:00:00 [1]
shoes: DS Trainer X

Sunday Sep 25, 2011 #

Event: WCOC Tarrywile Park
 
11 AM

Orienteering race 2:03:09 [3] *** 8.55 km (14:25 / km) +397m 11:42 / km
31c weight:146lbs shoes: Roclite 285


Red - Splits

Saturday Sep 24, 2011 #

10 AM

Trail run 39:00 [1] 3.0 mi (13:00 / mi)
weight:146lbs shoes: X-Talon 2

2 PM

Mapping 33:49 [0] 0.5 mi (1:07:11 / mi) +8m 1:04:02 / mi

Friday Sep 23, 2011 #

Note

Circuits 55:00 [1]
weight:147lbs shoes: DS Trainer X

Thursday Sep 22, 2011 #

PT 30:00 [0]
weight:147lbs

Wednesday Sep 21, 2011 #

Trail run hills 1:10:00 intensity: (20:00 @1) + (20:00 @2) + (30:00 @4) 6.0 mi (11:40 / mi)
weight:147lbs shoes: Roclite 285

Tuesday Sep 20, 2011 #

Trail run 37:00 [1] 3.0 mi (12:20 / mi)
weight:146lbs shoes: X-Talon 2

Note

Note

Monday Sep 19, 2011 #

Cycling warm up/down (stationary) 5:00 [1]
weight:146lbs

Circuits 55:00 [1]
shoes: DS Trainer X

Hiking (Mowing) 30:00 [1]

PT 5:00 [0]

Sunday Sep 18, 2011 #

Note

Trail run warm up/down 5:00 [1]
weight:145lbs shoes: X-Talon 212

Orienteering race 1 [4]
spiked:7/9c shoes: X-Talon 212

Orienteering race 1 [4]
spiked:7/8c shoes: X-Talon 212

11 AM

Orienteering race 34:57 [4] 3.81 km (9:11 / km) +67m 8:26 / km

Orienteering race 28:59 [4] 3.17 km (9:09 / km) +54m 8:26 / km


Sprint 1 - Splits

Spirnt 2 - Splits

Saturday Sep 17, 2011 #

Trail run long 1:27:00 [2] 7.0 mi (12:26 / mi)
weight:144lbs shoes: Roclite 285

Friday Sep 16, 2011 #

Note

Circuits 1:00:00 [4]
weight:145lbs shoes: DS Trainer X

Note

PT 5:00 [0]

Thursday Sep 15, 2011 #

Note

Cycling (Road) 44:00 [1] 10.2 mi (4:19 / mi)
weight:146lbs

Wednesday Sep 14, 2011 #

Note

Trail run 1:18:00 [2] 6.0 mi (13:00 / mi)
weight:148lbs shoes: X-Talon 212

PT 10:00 [0]

Tuesday Sep 13, 2011 #

PT 10:00 [0]

Hiking (Mowing) 1:00:00 [1]
weight:148lbs

Monday Sep 12, 2011 #

Note

Sunday Sep 11, 2011 #

Trail run warm up/down 20:00 [1]
shoes: Roclite 285

Orienteering race 1 [4] *** 7.2 km ( / km) +220m / km
15c shoes: Roclite 285

Note

9 AM

Orienteering race 1:49:00 [4] 9.36 km (11:38 / km) +315m 9:58 / km


5 Green Long - Splits

Saturday Sep 10, 2011 #

Event: UNO Pawtuckaway State Park Camping Weekend
 

Note

Trail run warm up/down 10:00 [1]
shoes: Roclite 285

Orienteering race 1 [4] *** 3.0 km ( / km) +85m / km
spiked:8/12c shoes: Roclite 285

10 AM

Orienteering race 37:43 [4] 3.34 km (11:19 / km) +108m 9:44 / km


green Middle - Splits

Friday Sep 9, 2011 #

Event: The Sierra 3-Day at Little Truckee Summit
 

Trail run warm up/down 10:00 [1]
shoes: Roclite 285

Orienteering race 1 [4] 2.0 mi ( / mi)
shoes: Roclite 285

4 PM

Orienteering race 26:09 [4] 2.69 km (9:42 / km) +53m 8:50 / km


Green Sprint - Splits

Thursday Sep 8, 2011 #

Hiking 5:00 [0] 3.0 km (1:40 / km) +76m 1:29 / km
shoes: Salomon XA Comp 3W

Wednesday Sep 7, 2011 #

Note
weight:145lbs

Note

Tuesday Sep 6, 2011 #

PT 30:00 [1]
weight:147lbs

9 PM

PT 15:00 [0]

Monday Sep 5, 2011 #

Note

11 AM

Orienteering 1:33:07 [3] *** 6.2 km (15:01 / km)
24c weight:146lbs shoes: Roclite 285

3 PM

Note

Sunday Sep 4, 2011 #

Event: WCOC - Sessions Woods
 

Orienteering (Control hanging) 30:00 [1] ***
7c weight:144lbs shoes: X-Talon 212

Note

Saturday Sep 3, 2011 #

10 AM

Orienteering (Control Hanging) 1:06:38 [1] *** 4.22 km (15:48 / km) +62m 14:43 / km
10c weight:146lbs shoes: Roclite 285

Friday Sep 2, 2011 #

Cycling warm up/down (Espresso) 9:00 [1]

Circuits 1:00:00 [1]
weight:146lbs shoes: DS Trainer X

Thursday Sep 1, 2011 #

8 AM

Trail run 43:00 [1] 3.0 mi (14:20 / mi)
weight:146lbs shoes: X-Talon 212

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