Training Log Archive: walkIn the 30 days ending Apr 30, 2011:
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Saturday Apr 30, 2011 #
Trail run warm up/down 30:00 [1]
Orienteering race 1:04:44 [4] *** 4.84 km (13:23 / km) +151m 11:34 / km
spiked:7/14c shoes: Roclite 285
Orienteering race 21:16 [4] ** 2.32 km (9:11 / km) +50m 8:17 / km
spiked:13/14c shoes: F-Lite 230
Friday Apr 29, 2011 #
Note
Trail run 35:00 [1] 3.0 mi (11:40 / mi)
weight:150lbs shoes: X-Talon 212
Thursday Apr 28, 2011 #
Note
weight:148lbs (rest day)
Note
Note
Wednesday Apr 27, 2011 #
Trail run long (Fartlek) 1:21:01 10.77 km (7:31 / km) +148m 7:02 / km
ahr:139 max:167 weight:148lbs shoes: F-Lite 230
Tuesday Apr 26, 2011 #
Trail run warm up/down 12:35 [1] 0.79 km (15:59 / km) +47m 12:19 / km
weight:149lbs shoes: Roclite 285
Orienteering 1:05:14 [3] 4.62 km (14:08 / km) +238m 11:14 / km
spiked:6/8c shoes: Roclite 285
Monday Apr 25, 2011 #
Erg warm up/down 5:00 [2]
weight:148lbs
Stretching 20:00 [0]
Circuits 1:00:00 [1]
shoes: DS Trainer X
Sunday Apr 24, 2011 #
Trail run 45:00 [1]
weight:149lbs shoes: Roclite 285
Friday Apr 22, 2011 #
Orienteering 2:14:04 [1] 4.42 km (30:22 / km)
ahr:0 max:0 shoes: Roclite 285
Thursday Apr 21, 2011 #
Road run 40:00 [1]
shoes: X-Talon 212
Wednesday Apr 20, 2011 #
Trail run 38:00 [1] 3.0 mi (12:40 / mi)
weight:149lbs shoes: X-Talon 2
Tuesday Apr 19, 2011 #
Road run warm up/down 10:00 [1]
weight:148lbs shoes: F-Lite 230
Road run race 40:45 7.89 km (5:10 / km) +73m 4:56 / km
ahr:166 max:179 shoes: F-Lite 230
Monday Apr 18, 2011 #
Erg warm up/down 5:00 [1]
weight:150lbs
Stretching 10:00 [0]
Circuits 1:00:00 [1]
shoes: DS Trainer X
Note
Sunday Apr 17, 2011 #
Note
Friday Apr 15, 2011 #
Trail run 1:10:00 [1] 6.0 mi (11:40 / mi)
weight:149lbs shoes: F-Lite 230
Thursday Apr 14, 2011 #
Trail run long 1:25:00 8.0 mi (10:37 / mi)
weight:149lbs shoes: X-Talon 2
Other (Garden) 15:00 [1]
Wednesday Apr 13, 2011 #
Note
weight:149lbs (rest day)
Note
Tuesday Apr 12, 2011 #
Trail run (Fartlek) 1:13:00 [2] 6.0 mi (12:10 / mi)
weight:150lbs shoes: X-Talon 212
Monday Apr 11, 2011 #
Cycling warm up/down (Expresso) 8:00 [1]
ahr:127 weight:149lbs
Stretching 4:00 [0]
Circuits 1:00:00 [1]
shoes: DS Trainer X
Sunday Apr 10, 2011 #
Trail run warm up/down 10:00 [1]
weight:150lbs shoes: Roclite 285
Orienteering race 1:09:21 [3] *** 5.76 km (12:03 / km) +140m 10:44 / km
spiked:8/9c shoes: Roclite 285
Note
Saturday Apr 9, 2011 #
Trail run 36:00 [1] 3.0 mi (12:00 / mi)
weight:149lbs shoes: F-Lite 230
Friday Apr 8, 2011 #
Cycling warm up/down (Espresso) 4:00 [1]
weight:150lbs
Circuits 1:00:00 [3]
shoes: DS Trainer X
Note
Thursday Apr 7, 2011 #
Orienteering long 3:53:38 [1] 6.67 km (35:01 / km) +207m 30:19 / km
weight:148lbs shoes: Roclite 285
Wednesday Apr 6, 2011 #
Stretching 5:00 [0]
Erg warm up/down 5:00 [1]
Trail run intervals 1:01:51 [4] 8.99 km (6:53 / km) +149m 6:21 / km
weight:150lbs shoes: F-Lite 230
Tuesday Apr 5, 2011 #
Road run warm up/down 10:00 [1]
shoes: X-Talon 2
Orienteering 1:06:19 [3] 5.95 km (11:09 / km) +260m 9:09 / km
spiked:9/15c shoes: X-Talon 2
Note
Monday Apr 4, 2011 #
Erg warm up/down 5:00 [1]
weight:149lbs
Stretching 10:00 [0]
Circuits 1:00:00 [1]
shoes: DS Trainer X
Note
Sunday Apr 3, 2011 #
Note
Other (Garden) 15:00 [1]
Trail run 1:00:30 [1] 6.52 km (9:17 / km) +128m 8:27 / km
weight:150lbs shoes: Roclite 285
Saturday Apr 2, 2011 #
Note
weight:150lbs (rest day)
Note
Friday Apr 1, 2011 #
Circuits 1:00:00 [1]
weight:148lbs shoes: DS Trainer X
Note