Training Log Archive: walk

Erg warm up/down 5:00 [1]
weight:148lbs shoes: DS Trainer X

Stretching 10:00 [0]

Trail run 38:00 [1]
shoes: DS Trainer X

Road run intervals (Track) 49:22 6.47 km (7:38 / km) +3m 7:37 / km
ahr:131 max:168 weight:147lbs shoes: Saucony XC - Ryan

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Circuits 1:00:00 [1]
weight:149lbs shoes: DS Trainer X

Erg warm up/down 10:00 [1]
shoes: DS Trainer X

Stretching 4:00 [0]

Orienteering 1:00:00 [1] ***
shoes: X-Talon 2

Stretching 15:00 [0]

Orienteering race 1:34:30 *** 8.14 km (11:36 / km) +317m 9:43 / km
spiked:16/22c weight:148lbs shoes: X-Talon 2

Cycling (Road) 44:00 [1] 10.2 mi (4:19 / mi)
weight:148lbs

Circuits 1:00:00 [1]
weight:148lbs shoes: DS Trainer X

Trail run intervals (Fartlek) 1:10:31 9.89 km (7:08 / km) +226m 6:24 / km
weight:148lbs shoes: F-Lite 230

Trail run 21:00 [1]
weight:147lbs shoes: Attack II

Orienteering long (Streamering) 4:55:00 [1] ***
28c weight:146lbs shoes: X-Talon 2

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Erg warm up/down 5:00 [1]
weight:149lbs shoes: DS Trainer X

Stretching 10:00 [0]

Circuits 1:00:00 [1]
shoes: DS Trainer X

Trail run warm up/down 5:00 [1]
weight:148lbs shoes: X-Talon 212

Orienteering race 1:26:24 [4] *** 8.09 km (10:40 / km) +153m 9:45 / km
spiked:22/23c shoes: X-Talon 212

Orienteering (Control pickup) 29:53 [1] *** 1.59 km (18:51 / km) +13m 18:07 / km
spiked:6/6c shoes: X-Talon 212

Erg warm up/down 7:00 [1]
weight:147lbs shoes: DS Trainer X

Stretching 40:00 [0]

Circuits 1:00:00 [1]
shoes: DS Trainer X

Trail run tempo 1:15:00 6.8 mi (11:02 / mi)
weight:148lbs shoes: F-Lite 230

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Circuits (Gardening) 30:00 [1]

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Trail run warm up/down 20:30 [2]
weight:148lbs shoes: X-Talon 2

Circuits 1:00:00 [1]
shoes: DS Trainer X

Stretching 5:00 [0]

Orienteering 4:36:20 [1] 10.18 km (27:09 / km) +194m 24:47 / km
weight:148lbs shoes: X-Talon 212

Note

Trail run warm up/down 22:30 [1]
weight:147lbs shoes: Attack II

Stretching 15:00 [0]

Circuits 1:00:00 [1]
shoes: DS Trainer X

Stretching 10:00 [0]

Stretching 15:00 [0]

Orienteering race 1:15:23 [4] **** 5.0 km (15:05 / km) +66m 14:09 / km
shoes: X-Talon 2

Orienteering race 1:44:29 [4] **** 5.3 km (19:43 / km)
ahr:0 max:0 shoes: X-Talon 2

Orienteering race 57:41 [4] *** 3.3 km (17:29 / km) +56m 16:07 / km
shoes: X-Talon 2

Circuits 1:00:00 [1]
weight:148lbs shoes: DS Trainer X

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Stretching 20:00 [0]

Trail run intervals 1:07:22 9.65 km (6:59 / km) +134m 6:32 / km
weight:147lbs shoes: F-Lite 230

Trail run warm up/down (And woods) 28:00 [1]
weight:148lbs shoes: X-Talon 212

Circuits 1:00:00 [1]
shoes: DS Trainer X

Stretching 20:00 [0]

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Mapping 4:16:41 [1] 5.16 km (49:42 / km) +105m 45:07 / km
weight:149lbs shoes: Attack II

Trail run intervals 40:00
weight:148lbs shoes: Mizuno Inspire

Stretching 10:00 [0]

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Trail run warm up/down 10:00 [1]
weight:146lbs shoes: X-Talon 2

Orienteering race 1:41:50 [3] *** 8.58 km (11:52 / km) +340m 9:54 / km
spiked:13/17c shoes: X-Talon 2

Orienteering warm up/down 31:00 [1] *** 0.97 mi (31:51 / mi) +92m 24:37 / mi
spiked:4/4c shoes: X-Talon 2

Stretching 10:00 [0]

Trail run warm up/down 20:00 [1] 2.0 mi (10:00 / mi)
weight:148lbs shoes: DS Trainer X

Circuits 1:00:00 [1]
shoes: DS Trainer X

Cycling (Road) 53:00 [1] 13.56 mi (3:54 / mi) +294m 3:40 / mi
weight:148lbs

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weight:146lbs (rest day)

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