Training Log Archive: walk

Pilates 50:00 [1]
weight:147lbs

Trail run warm up/down 10:00 [1]
weight:147lbs shoes: X-Talon 212

Orienteering race 1:29:18 [4] *** 6.4 km (13:57 / km)
ahr:150 max:174 spiked:12/18c shoes: X-Talon 212

Trail run 35:00 [1]
weight:148lbs shoes: Attack II

Note
weight:146lbs (rest day)

Note

Note

Road run warm up/down 20:00 [1]
weight:145lbs shoes: Saucony XC - Ryan

Road run race 36:04 [4] 4.75 mi (7:36 / mi)
ahr:170 max:180 shoes: Saucony XC - Ryan

Note
weight:145lbs (rest day)

Note

Road run 30:00 [1] 3.0 mi (10:00 / mi)
weight:146lbs shoes: Saucony XC - Ryan

Pilates 50:00 [1]
weight:147lbs

Trail run warm up/down 5:00 [1]
shoes: X-Talon 212

Orienteering race 1:16:18 [3] *** 5.7 km (13:23 / km)
ahr:146 max:163 spiked:13/15c weight:146lbs shoes: X-Talon 212

Road run 35:00 [1]
weight:147lbs shoes: Mizuno Inspire

Pilates 55:00 [1]
weight:147lbs

Orienteering (Mapping) 1:00:00 [1] ***
shoes: Mudclaw O

Note

Trail run tempo 1:10:00 [2]
weight:146lbs shoes: Attack II

Road run 5:00 [1]
shoes: Saucony XC - Ryan

Pilates 55:00 [1]
weight:145lbs

Trail run 45:00 [1]
weight:146lbs shoes: Mizuno Inspire

Pilates 50:00 [1]
weight:146lbs

Note

Orienteering race 2:56:23 [4] *** 13.9 km (12:41 / km) +280m 11:32 / km
ahr:149 max:169 spiked:16/18c weight:144lbs shoes: X-Talon 212

Note

Trail run 37:00 [1]
weight:145lbs shoes: Salomon XA Comp 3W

Pilates 55:00 [1]
weight:145lbs

Stretching 5:00 [0]

Road run warm up/down 14:10 [1] 1.5 km (9:27 / km)
ahr:164 max:177 weight:145lbs shoes: Mizuno Inspire

Road run tempo 37:53 [4] 7.6 km (4:59 / km)
ahr:162 max:180 shoes: Mizuno Inspire

Trail run 42:00 [1]
weight:145lbs shoes: Salomon XA Comp 3W

Stretching 5:00 [0]

Pilates 55:00 [1]

Trail run 48:00 [1]
weight:146lbs shoes: DS Trainer XII

Note

Note

Pilates 45:00 [1]
weight:144lbs

Orienteering race (Very long) 2:15:11 [3] *** 10.8 km (12:31 / km) +420m 10:29 / km
spiked:20/22c weight:143lbs shoes: X-Talon 212

Orienteering (Control pickup) 45:00 [1]
shoes: Salomon XA Pro

Note

Circuits (Nycb 2) 55:00 [1]
weight:145lbs

Stretching 5:00 [0]

Erg warm up/down 5:00 [1]

Pilates 55:00 [1]
weight:144lbs

Note

Trail run long 1:20:00 [2]
weight:145lbs shoes: Attack II

Pilates 55:00 [1]
weight:145lbs

Trail run intervals (Fartlek) 37:56 [4] 6.0 km (6:19 / km)
ahr:153 max:172 shoes: Salomon XA Comp 3W

Orienteering long (Compass/Pace) 1:40:00 [1] 5.6 km (17:51 / km)
ahr:107 max:167 weight:145lbs shoes: Mudclaw O

Pilates 50:00 [0]
weight:144lbs

Orienteering race 2:35:00 [3] *** 12.2 km (12:42 / km) +422m 10:50 / km
ahr:150 max:166 spiked:17/21c weight:145lbs shoes: X-Talon 212