Training Log Archive: walk

Pilates 55:00 [0]
weight:145lbs

Trail run 37:00 [2]
shoes: Salomon XA Comp 3W

Note

Trail run long 58:00 [1] 7.4 km (7:50 / km)
ahr:135 max:164 weight:145lbs shoes: DS Trainer XII

Pilates 45:00 [0]
weight:146lbs

Trail run warm up/down 25:00 [1]
weight:144lbs shoes: X-Talon 212

Orienteering race 22:57 [4] *** 2.1 km (10:56 / km) +72m 9:20 / km
ahr:150 max:164 spiked:11/15c shoes: X-Talon 212

Orienteering race 17:57 [4] *** 1.6 km (11:13 / km)
ahr:143 max:161 spiked:7/11c shoes: X-Talon 212

Orienteering race 18:49 [4] *** 2.3 km (8:11 / km)
ahr:149 max:174 spiked:9/14c shoes: X-Talon 212

Orienteering warm up/down 15:00 [1] ***
shoes: X-Talon 212

Note

Pilates 55:00 [0]
weight:144lbs

Pilates (Chair) 35:00 [0]

Trail run intervals 1:01:00 7.7 km (7:55 / km)
ahr:140 max:171 weight:146lbs shoes: Mizuno Inspire

Pilates 55:00 [0]
weight:145lbs

Note

Trail run 56:00 [1]
weight:145lbs shoes: Attack II

Note

Note

Trail run 22:00 [2]
weight:143lbs shoes: Attack II

Pilates 50:00 [0]

Circuits 1:30:00 [1]

Circuits 10:00 [1]

Trail run warm up/down 20:00 [1]
shoes: X-Talon 212

Orienteering race 1:49:00 [4] *** 7.7 km (14:09 / km) +245m 12:13 / km
ahr:127 max:166 spiked:8/10c shoes: X-Talon 212

Trail run warm up/down 50:00 [1]
shoes: X-Talon 212

Orienteering race 19:12 [4] *** 2.2 km (8:44 / km) +55m 7:45 / km
ahr:147 max:167 spiked:12/14c shoes: X-Talon 212

Orienteering race 37:45 [4] *** 3.6 km (10:29 / km) +195m 8:15 / km
ahr:154 max:169 spiked:11/15c shoes: X-Talon 212

Pilates 50:00 [0]
weight:142lbs

Orienteering (Mapping) 1:00:00 [0] 2.5 km (24:00 / km)
weight:142lbs shoes: Salomon XA Comp 3W

Pilates 55:00 [0]
weight:144lbs

Orienteering warm up/down (Control hanging) 30:00 [1] ***
shoes: X-Talon 212

Orienteering 17:06 [4] *** 2.0 km (8:33 / km)
spiked:14/14c shoes: X-Talon 212

Orienteering 17:08 [4] *** 2.0 km (8:34 / km)
spiked:10/10c shoes: X-Talon 212

Trail run warm up/down 35:00 [1]
weight:145lbs shoes: Attack II

Trail run intervals 32:00 [4]
shoes: Attack II

Stretching 12:00 [0]

Note

Stretching 15:00 [0]
weight:148lbs

Pilates 50:00 [1]

Note

Orienteering race 1:24:00 [1] *** 4.0 km (21:00 / km)
ahr:121 max:150 spiked:9/11c shoes: X-Talon 212

Orienteering race 1:11:51 [2] *** 4.8 km (14:58 / km)
ahr:136 max:159 spiked:9/14c shoes: X-Talon 212

Orienteering race 38:41 [3] *** 3.3 km (11:43 / km)
ahr:130 max:170 spiked:11/13c shoes: X-Talon 212

Pilates 55:00 [0]
weight:144lbs

Trail run warm up/down 17:00 [1] ** 1.63 km (10:26 / km)
ahr:129 max:166 weight:143lbs shoes: Mudclaw O

Orienteering 50:05 [3] *** 4.6 km (10:53 / km) +120m 9:38 / km
ahr:146 max:160 spiked:5/9c shoes: Mudclaw O

Trail run warm up/down 8:00 [1] 1.2 km (6:40 / km)
ahr:139 max:151 shoes: Mudclaw O

Note

woods run 24:00 [1]
weight:145lbs shoes: Attack II

Pilates 55:00 [0]

Hiking (mowing) 1:00:00 [1]

Note
weight:144lbs (rest day)

Orienteering (Control pickup) 27:22 [3] *** 2.1 km (13:02 / km)
ahr:147 max:163 spiked:8/19c weight:146lbs shoes: X-Talon 212

Orienteering long (Control pickup) 1:20:38 [2] *** 6.25 km (12:54 / km)
ahr:143 max:163 spiked:10/13c shoes: X-Talon 212

Note
weight:144lbs

Trail run 1:13:00 [3] 6.0 mi (12:10 / mi)
weight:144lbs shoes: DS Trainer XII

woods run intervals 1:14:00 *** 5.4 km (13:42 / km) +200m 11:34 / km
ahr:137 max:167 weight:144lbs shoes: X-Talon 212

Circuits (Chipping) 45:00 [1]

Pilates 55:00 [0]
weight:144lbs

Circuits 1:00:00 [0]

Trail run warm up/down 26:00 [1] 2.18 km (11:56 / km) +120m 9:21 / km
ahr:126 max:166 weight:144lbs shoes: X-Talon 212

Orienteering (Control Pick up) 1:22:00 [1] *** 4.0 km (20:30 / km) +200m 16:24 / km
ahr:120 max:145 spiked:7/12c shoes: X-Talon 212

Trail run warm up/down 20:00 [1] *** 1.5 km (13:20 / km)
ahr:115 max:140 shoes: X-Talon 212

Note

Pilates 55:00 [0]
weight:145lbs

Note