Training Log Archive: walk

Trail run 46:00 [1]
weight:147lbs shoes: X-Talon 212

Pilates 55:00 [0]

Circuits (Garden) 15:00 [0]

Note
weight:147lbs (rest day)

Trail run hills 57:00 [1] 6.1 km (9:21 / km) +200m 8:02 / km
ahr:136 max:163 weight:146lbs shoes: X-Talon 212

Note

Note

Circuits (Garden) 1:00:00 [0]
weight:147lbs

Road run warm up/down 17:00 [1] 1.6 km (10:37 / km)
ahr:120 max:167 weight:147lbs shoes: Saucony XC - Ryan

Road run intervals (CW ratchet Intervals) 53:38 [4] 7.4 km (7:15 / km)
ahr:135 max:170 shoes: Saucony XC - Ryan

Note

Pilates 55:00 [0]
weight:146lbs

Note

Trail run warm up/down 12:00 [1] 1.0 km (12:00 / km)
ahr:110 max:146 weight:146lbs shoes: VJ Twister

Orienteering 43:53 [2] *** 4.2 km (10:27 / km)
ahr:140 max:167 spiked:10/13c shoes: VJ Twister

Orienteering warm up/down 19:00 [1] 1.9 km (10:00 / km)
ahr:121 max:139 shoes: VJ Twister

Trail run 40:00 [1]
weight:146lbs shoes: Attack II

Pilates 50:00 [0]

Trail run long 1:13:00 [1] 9.8 km (7:27 / km)
ahr:136 max:164 weight:146lbs shoes: Mudclaw O

Orienteering race 22:17 [4] *** 2.0 km (11:09 / km) +80m 9:17 / km
spiked:14/16c weight:145lbs shoes: Mudclaw O

Orienteering race 21:17 [4] *** 2.0 km (10:39 / km) +70m 9:03 / km
spiked:12/16c shoes: Mudclaw O

Trail run long 1:22:00 [2] 11.6 km (7:04 / km)
weight:146lbs shoes: Attack II

Note

Pilates 1:00:00 [1]
weight:146lbs

Road run intervals 45:00 6.5 km (6:55 / km)
ahr:139 max:177 weight:146lbs shoes: Saucony XC - Ryan

Trail run 38:00 [1]
weight:147lbs shoes: Mizuno Inspire

Pilates 1:00:00 [1]

Orienteering 1:29:00 *** 6.67 km (13:21 / km)
ahr:255 max:165 spiked:12/13c weight:146lbs shoes: VJ Integrator

Trail run warm up/down 19:00 [2]
weight:146lbs shoes: Attack II

Pilates 45:00 [0]

Trail run tempo 57:00 [3]
shoes: Attack II

Note
slept:3.0 weight:147lbs

Note

Trail run warm up/down 5:00 [1]
weight:147lbs shoes: Saucony XC - Ryan

Orienteering race 32:23 [3] *** 3.5 km (9:15 / km)
spiked:9/12c shoes: Saucony XC - Ryan

Orienteering race 23:19 [3] ***
spiked:10/12c shoes: Saucony XC - Ryan

Pilates 55:00 [0]
weight:146lbs

Note

Orienteering (Compass practice) 1:18:00 [1] *** 5.0 km (15:36 / km)
ahr:115 max:146 10c weight:147lbs shoes: VJ Integrator

Pilates 55:00 [1]
weight:147lbs

Orienteering (Compass practice) 1:20:00 [1] *** 5.2 km (15:23 / km)
ahr:120 max:156 11c shoes: VJ Twister

Note

Note
weight:146lbs

Pilates 50:00 [0]
weight:146lbs

Circuits 10:00 [0]

Trail run warm up/down 35:00 [1]
weight:147lbs shoes: Mudclaw O

Orienteering race 1:26:28 [3] *** 6.5 km (13:18 / km) +300m 10:49 / km
ahr:149 max:166 spiked:14/18c shoes: Mudclaw O

Trail run warm up/down 15:00 [1]
weight:146lbs shoes: VJ Twister

Orienteering race 57:04 [4] *** 5.3 km (10:46 / km)
ahr:157 max:170 spiked:9/11c shoes: VJ Twister

Pilates 55:00 [0]
weight:146lbs

Orienteering 58:00 [1] ** 2.98 km (19:28 / km) +150m 15:33 / km
ahr:109 max:156 weight:146lbs shoes: VJ Twister

Note

Trail run 52:00 [2]
weight:146lbs shoes: Attack II

Pilates 1:00:00 [1]

Note
weight:145lbs

Pilates 55:00 [0]
weight:146lbs

Road run intervals 47:15 [4] 7.2 km (6:34 / km)
ahr:145 max:175 shoes: Saucony XC - Ryan