Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 30 days ending Apr 30, 2008:

activity # timemileskm+mload
  Orienteering7 10:59:01 25.68 41.32 1060114 /120c95%1339.1
  Trail run10 9:18:50 14.59 23.48 95669.0
  Circuits7 6:15:00234.5
  Cycling8 3:03:00 20.0 32.19137.3
  Stretching11 2:52:0034.4
  Water4 16:0011.4
  Road run1 15:0011.3
  Erg1 10:007.5
  Total29 33:08:51 60.27 96.99 1155114 /120c95%2444.4
  [1-5]27 28:50:51
averages - weight:149.4lbs

«»
3:14
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Apr 30, 2008 #

Trail run 1:15:00 [2]
weight:148lbs shoes: DS Trainer XII

Tuesday Apr 29, 2008 #

Trail run warm up/down 38:00 [1] 4.5 km (8:27 / km) +20m 8:16 / km
ahr:140 max:162 weight:149lbs shoes: Attack II

Trail run intervals 29:50 [4] 4.5 km (6:38 / km) +75m 6:07 / km
ahr:156 max:170 shoes: Attack II

Monday Apr 28, 2008 #

Cycling warm up/down (Recumbunt) 20:00 [1]
weight:149lbs

Stretching 30:00 [0]

Water 5:00 [1]

Sunday Apr 27, 2008 #

Event: WCOC Macedonia
 

Trail run warm up/down 15:00 [1]
weight:148lbs shoes: VJ Twister

Orienteering race 1:21:22 [3] *** 7.55 km (10:47 / km)
shoes: VJ Twister


Red - Splits

Saturday Apr 26, 2008 #

Circuits (nycb 2) 55:00 [1]
weight:148lbs

Note

Friday Apr 25, 2008 #

Trail run 1:00:00 [1] 6.0 mi (10:00 / mi)
weight:148lbs shoes: Attack II

Stretching 12:00 [0]

Water 5:00 [1]

Thursday Apr 24, 2008 #

Trail run 1:20:00 [2]
weight:148lbs shoes: DS Trainer XII

Wednesday Apr 23, 2008 #

Circuits (Chipping) 2:00:00 [1]
weight:149lbs

Tuesday Apr 22, 2008 #

Road run warm up/down (Stretching) 15:00 [1]
weight:150lbs shoes: DS Trainer XII

Trail run intervals (fartlek) 1:04:00 [4]
shoes: DS Trainer XII

Stretching 20:00 [0]

Circuits 1:00:00 [1]

Monday Apr 21, 2008 #

Cycling (Recumbunt) 11:00 [1]
weight:151lbs

Stretching 20:00 [0]

Sunday Apr 20, 2008 #

Orienteering warm up/down 20:00 [1]
shoes: VJ Twister

Orienteering race 14:49 [4] *** 2.5 km (5:56 / km) +55m 5:20 / km
spiked:12/12c shoes: VJ Twister

Saturday Apr 19, 2008 #

Event: US Middle Distance and Relay Champs
 

Orienteering warm up/down 20:00 [1]
shoes: VJ Falcon

Orienteering race 27:43 [4] *** 2.87 km (9:39 / km) +65m 8:41 / km
spiked:9/10c shoes: VJ Falcon

Orienteering warm up/down 15:00 [1]
shoes: VJ Falcon

Orienteering race 14:38 [4] *** 2.0 km (7:19 / km) +45m 6:35 / km
spiked:13/13c shoes: VJ Falcon


Sprint 2 - Splits

Friday Apr 18, 2008 #

Stretching 10:00 [0]
weight:148lbs

Thursday Apr 17, 2008 #

Trail run 55:00 [1]
weight:149lbs shoes: DS Trainer XII

Note

Stretching 10:00 [0]

Wednesday Apr 16, 2008 #

Note
weight:149lbs

Circuits 30:00 [0]

Tuesday Apr 15, 2008 #

Cycling (Road) 40:00 [1] 10.0 mi (4:00 / mi)
weight:149lbs

Monday Apr 14, 2008 #

Cycling (Recumbunt) 15:00 [1]
weight:150lbs

Stretching 5:00 [0]

Sunday Apr 13, 2008 #

Event: 30th Annual Billygoat Run
 

Trail run warm up/down 20:00 [1]
weight:150lbs shoes: VJ Falcon

Orienteering race 2:54:45 [3] *** 13.0 km (13:27 / km) +500m 11:16 / km
spiked:20/21c shoes: VJ Falcon


The Goat - Splits

Saturday Apr 12, 2008 #

Note
weight:149lbs (rest day)

Friday Apr 11, 2008 #

Circuits (nycb 2) 55:00 [1]
weight:150lbs

Thursday Apr 10, 2008 #

Cycling warm up/down (Recumbunt) 25:00 [1]
weight:150lbs

Stretching 25:00 [0]

Circuits 5:00 [0]

Wednesday Apr 9, 2008 #

Trail run 1:12:00 [1]
weight:150lbs shoes: DS Trainer XII

Tuesday Apr 8, 2008 #

Cycling (Road) 40:00 [1] 10.0 mi (4:00 / mi)
weight:150lbs

Stretching 10:00 [0]

Monday Apr 7, 2008 #

Erg 10:00 [1]
weight:151lbs

Stretching 20:00 [0]

Water 1:00 [0]

Sunday Apr 6, 2008 #

Orienteering warm up/down 20:00 [1]
shoes: VJ Falcon

Orienteering race 1:32:27 [4] *** 6.3 km (14:40 / km) +195m 12:42 / km
spiked:10/10c shoes: VJ Falcon


Brown - Ultra Long - Splits

Saturday Apr 5, 2008 #

Orienteering warm up/down 30:00 [1]
shoes: Attack II

Orienteering race 18:10 [4] *** 2.3 km (7:54 / km) +50m 7:07 / km
spiked:15/15c shoes: Attack II

Orienteering warm up/down 20:00 [1]
shoes: VJ Falcon

Orienteering race 47:02 [4] *** 2.1 km (22:24 / km) +60m 19:36 / km
spiked:23/27c shoes: VJ Falcon


Orange/Brown/Green Sprint 1 - Splits

Orange/Brown/Green Sprint 2 - Splits

Friday Apr 4, 2008 #

Event: Flying Pig XII
 

Orienteering warm up/down 30:00 [1]
shoes: VJ Falcon

Orienteering race 33:05 [3] *** 2.7 km (12:15 / km) +90m 10:30 / km
spiked:12/12c shoes: VJ Falcon

Note


Brown - Short Pig - Splits

Thursday Apr 3, 2008 #

Trail run (Pain run!) 50:00 [1] 3.0 mi (16:40 / mi)
weight:151lbs shoes: DS Trainer XII

Wednesday Apr 2, 2008 #

Cycling (Recumbunt) 12:00 [1]
weight:150lbs (injured)

Water 5:00 [1]

Tuesday Apr 1, 2008 #

Cycling warm up/down (Recumbunt) 20:00 [1]
weight:152lbs

Stretching 10:00 [0]

Circuits (Strive) 50:00 [0]

« Earlier | Later »