In the 30 days ending Jun 30, 2004:
Trail run (Hill fartlek) 1:12:00 [4]
Orienteering (Training) 1:34:00 [1]
Trail run 2:53:00 [1] 8.89 mi (19:28 / mi) +252m 17:53 / mi
Trail run (Purple loop) 53:00 [2] 5.9 mi (8:59 / mi)
Trail run (Warmup/cool down) 35:00 [2] ahr:145 max:165
Trail run (Hill repeats) 25:00 [4] 3.08 km (8:07 / km) +140m 6:37 / km ahr:149 max:170
Circuits (nycb 2) 1:00:00 [1]
Trail run (Purple loop) 1:01:30 [1] 5.9 mi (10:25 / mi)
Orienteering 1:19:55 [4] 7.2 km (11:06 / km)
Trail run (Warm up) 21:22 [1] ahr:134 max:158
Trail run (Hill climb) 29:27 [5] +85m ahr:165 max:178
Trail run (Cool down) 31:33 [1] ahr:149 max:165
Trail run (Purple) 58:57 [1] 5.9 mi (9:59 / mi)
Circuits (nycb - 1) 1:00:00 [1]
Trail run 3:03:45 [1] 6.7 mi (27:25 / mi) +280m 24:16 / mi
Orienteering (Control hanging/pick up) 1:30:00 [1]
Orienteering (Control Hanging) 40:00 [2]
Orienteering (Training) 1:10:46 [4] 5.35 km (13:14 / km)
Trail run (Warm up/cool down) 29:05 [1] ahr:145 max:175
Orienteering (Hill repeats) 25:24 [4] max:178
Trail run 54:45 [1] 5.9 mi (9:17 / mi)
Trail run 1:29:00 [2]
Trail run (Over distance) 1:00:40 [2]
Circuits (nycb) 1:00:00 [1]
Trail run 1:10:00 [2]
Trail run (Purple loop) 52:11 [2] 5.9 mi (8:51 / mi)
Note
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