Training Log Archive: walk

Orienteering (Training) 2:00:00 [1]

Circuits (nycb)

Trail run (Warm up/cool down) 24:00 [1]

Orienteering (Training) 42:00 [4] 3.8 km (11:03 / km)

Trail run 58:44 [1] 5.9 mi (9:57 / mi)

Orienteering 2:44:25 [4] 13.16 km (12:30 / km) +420m 10:46 / km
spiked:19/18c

Orienteering (Warm up) 10:00 [1]

Orienteering 54:23 [4] 3.69 km (14:44 / km) +70m 13:28 / km

Circuits (nycb) 30:00 [1]

Trail run (Peaking speeds) 55:11 [2] 5.9 mi (9:21 / mi)

Trail run (Purple loop) 40:00 [1] 3.1 mi (12:54 / mi)

Trail run (warm up/cool down) 20:00 [1]
ahr:126 max:155

Orienteering (Training) 51:19 [4] 4.43 km (11:35 / km)
ahr:167 max:178

Circuits 30:00 [1]

Cycling (Road) 40:00 [2]

Trail run (Warm up) 10:00 [2]

Orienteering 1:12:51 [5] 5.89 km (12:22 / km)
ahr:168 max:182 spiked:9/12c

Orienteering (Training) 2:30:00 [1]

Cycling (Road) 1:05:00 [1] 12.5 mi (5:12 / mi)

woods run (Warm up/cool down) 28:43 [1]
ahr:130 max:168

woods run (Hill repeats) 42:35 [4]
ahr:157 max:174

Trail run (Purple tr) 57:33 [1] 5.9 mi (9:45 / mi)

Trail run 1 [3]
(rest day)

Circuits (General) 40:00 [1]

Trail run (Over Dist) 1:17:00 [1] 7.0 mi (11:00 / mi)
ahr:141 max:159

woods run (warm up/cool down) 27:39 [1]
ahr:138 max:164

woods run (Repeats) 50:34 [4]
ahr:159 max:178

Orienteering (Training) 2:00:00 [1]
ahr:116 max:160

Trail run 37:00 [1] 3.1 mi (11:56 / mi)

Trail run (Warm up/cool down) 1:00:00 [1]
ahr:136 max:170

woods run (Hill repeats) 40:00 [4]
ahr:160 max:174

Trail run (Warm up) 23:11 [1]
ahr:134 max:184

woods run (Hill repeats) 11:00 [4]
ahr:150 max:164

Trail run 50:29 [1]
ahr:131 max:153

Trail run (Purple loop) 55:36 [1] 5.9 mi (9:25 / mi)

Orienteering (Control pick up) 1:12:13 [2] 5.14 km (14:03 / km)

Orienteering (Hanging controls) 1:40:24 [1]

woods run (warm up/cool down) 48:00 [2]
ahr:140 max:160

woods run (intervals - pyramid) 18:00 [4]
ahr:160 max:170