Training Log Archive: walkIn the 30 days ending Jun 30, 2003:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||
Saturday Jun 28, 2003 #
Circuits 4:00:00 [1]
Friday Jun 27, 2003 #
Trail run 39:00 [1] 3.1 mi (12:35 / mi)
Thursday Jun 26, 2003 #
Trail run 52:53 [2]
Wednesday Jun 25, 2003 #
Cycling (Road) 2:00:00 [1]
Tuesday Jun 24, 2003 #
Trail run (Hii fartlek) 1:12:45 [4] 7.5 mi (9:42 / mi)
Saturday Jun 21, 2003 #
Cycling 1:02:00 [1] 12.7 mi (4:53 / mi)
Friday Jun 20, 2003 #
Circuits 20:00 [2]
Thursday Jun 19, 2003 #
Trail run 58:13 [1] 5.9 mi (9:52 / mi)
ahr:145 max:168
Trail run (Hill repeats) 45:27 [4] 5.3 km (8:35 / km) +105m 7:48 / km
ahr:158 max:182
Wednesday Jun 18, 2003 #
Circuits 45:00 [1]
Tuesday Jun 17, 2003 #
Trail run 40:00 [1] 3.0 mi (13:20 / mi)
Circuits 2:00:00 [1]
Monday Jun 16, 2003 #
Circuits 2:00:00 [1]
Sunday Jun 15, 2003 #
Trail run 4:00:00 [1]
Saturday Jun 14, 2003 #
Trail run 1:07:30 [1]
Friday Jun 13, 2003 #
Circuits 32:47 [4]
ahr:111 max:150
Thursday Jun 12, 2003 #
Trail run 1:02:00 [2] 5.9 mi (10:31 / mi)
Tuesday Jun 10, 2003 #
Trail run 44:38 [1]
Trail run (Hill repeats) 24:02 [4] 2.4 km (10:01 / km) +126m 7:56 / km
ahr:146 max:180
Monday Jun 9, 2003 #
Road run 5:00 [1]
Sunday Jun 8, 2003 #
Trail run 2:50:00 [1] 10.3 mi (16:30 / mi) +293m 15:10 / mi
Saturday Jun 7, 2003 #
Orienteering 1:31:26 [4] 6.2 km (14:45 / km)
Wednesday Jun 4, 2003 #
Hiking 2:30:00 [1] 7.0 km (21:26 / km) +168m 19:08 / km
Tuesday Jun 3, 2003 #
Trail run 59:00 [1] 5.9 mi (10:00 / mi)
Monday Jun 2, 2003 #
Trail run 55:00 [2] 5.9 mi (9:19 / mi)