Training Log Archive: walkIn the 30 days ending Apr 30, 2003:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||||||||
Tuesday Apr 29, 2003 #
Orienteering 2:00:00 [1]
Monday Apr 28, 2003 #
Trail run 36:00 [1] 3.0 mi (12:00 / mi)
(rest day)
Sunday Apr 27, 2003 #
Trail run (warm up/cool dn) 15:00 [1]
Orienteering 1:29:40 [5] 7.19 km (12:28 / km) +230m 10:45 / km
Saturday Apr 26, 2003 #
Trail run (Warm up/cool down) 15:00 [1]
Orienteering 36:23 [4] 3.89 km (9:21 / km) +75m 8:32 / km
Friday Apr 25, 2003 #
Trail run 45:12 [1] 3.0 mi (15:04 / mi)
Wednesday Apr 23, 2003 #
Orienteering 1:10:00 [1]
Tuesday Apr 22, 2003 #
Trail run 32:39 [1]
Trail run (speed runs) 9:00 [5]
Monday Apr 21, 2003 #
Cycling (Road) 1:00:00 [2]
Sunday Apr 20, 2003 #
Circuits 1:00:00 [1]
(rest day)
Saturday Apr 19, 2003 #
Orienteering (Control pkg) 17:34 [3]
Orienteering 14:17 [3]
Orienteering 16:30 [3]
Orienteering 2:00:00 [2]
Friday Apr 18, 2003 #
Trail run 35:54 [1]
Thursday Apr 17, 2003 #
Trail run (warm up) 18:36 [1]
ahr:140 max:184
woods run (Intervals w map) 47:00 [4] 8.5 km (5:32 / km)
ahr:155 max:176
Trail run (Cool down) 35:15 [1]
ahr:135 max:153
Note
Wednesday Apr 16, 2003 #
Trail run 56:00 [1] 5.6 mi (10:00 / mi)
Tuesday Apr 15, 2003 #
Orienteering (Vetting) 5:00:00 [1] 8.5 km (35:18 / km) +70m 33:54 / km
spiked:49/50c
Sunday Apr 13, 2003 #
Road run 15:00 [1]
Orienteering 48:28 [5] 4.3 km (11:16 / km) +185m 9:17 / km
spiked:5/6c
Saturday Apr 12, 2003 #
Road run 30:00 [1]
Orienteering 1:15:59 [5] 5.6 km (13:34 / km) +325m 10:31 / km
spiked:10/12c
Friday Apr 11, 2003 #
Road run (warm up/cool down) 59:50 [2]
Orienteering 10:16 [4]
Thursday Apr 10, 2003 #
Orienteering 1:45:00 [1] 8.1 km (12:58 / km)
Monday Apr 7, 2003 #
Orienteering 1:23:38 [1]
Sunday Apr 6, 2003 #
Trail run (Warm up) 10:00 [1]
Orienteering 1:46:00 [3] 7.0 km (15:09 / km) +155m 13:38 / km
Friday Apr 4, 2003 #
Orienteering (warmup (road)/flagging) 1:03:05 [1]
Orienteering 29:33 [4] 2.34 km (12:38 / km) +70m 10:59 / km
Road run 20:42 [1]
Thursday Apr 3, 2003 #
Orienteering (Vetting) 5:19:00 [1]
Tuesday Apr 1, 2003 #
Road run (Warm up) 22:00 [1]
ahr:136 max:164
woods run (Hill repeats Up & down) 1:12:51 [4] +155m
ahr:157 max:172
Road run (cool down) 19:44 [1]
ahr:131 max:143