Training Log Archive: walkIn the 30 days ending Nov 30, 2002:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||
Thursday Nov 28, 2002 #
Road run 36:05 [4] 4.75 mi (7:36 / mi)
Wednesday Nov 27, 2002 #
Strength (Snow shoveling) 2:00:00 [2]
Saturday Nov 23, 2002 #
Strength 40:00 [3]
Thursday Nov 21, 2002 #
Strength 30:00 [4]
Wednesday Nov 20, 2002 #
Road run 43:00 [2] 4.5 mi (9:33 / mi)
Road run (2 min drills) 12:00 [4] 2.7 km (4:27 / km)
Tuesday Nov 19, 2002 #
Trail run 53:00 [2] 5.8 mi (9:08 / mi)
Strength (wood chipping) 2:00:00 [1]
Monday Nov 18, 2002 #
Hiking 1:15:00 [1] 3.3 mi (22:44 / mi)
Thursday Nov 14, 2002 #
Trail run 1:13:43 [3] 5.0 mi (14:45 / mi)
Wednesday Nov 13, 2002 #
Trail run 34:00 [2] 3.1 mi (10:58 / mi)
Strength 10:00 [2]
Monday Nov 11, 2002 #
Orienteering 30:00 [1]
Saturday Nov 9, 2002 #
Strength 1:00:00 [1]
Friday Nov 8, 2002 #
Orienteering 1:00:00 [1]
Thursday Nov 7, 2002 #
Trail run 53:12 [2] 5.8 mi (9:10 / mi)
Wednesday Nov 6, 2002 #
Strength 30:00 [4]
Tuesday Nov 5, 2002 #
Trail run 50:22 [2] 5.8 mi (8:41 / mi)
Trail run (Sisyphus run) 20:00 [5] 3.6 km (5:33 / km)
Monday Nov 4, 2002 #
Trail run 37:11 [2] 3.1 mi (12:00 / mi)
Friday Nov 1, 2002 #
Orienteering 30:00 [2]