Training Log Archive: walkIn the 30 days ending Sep 30, 2002:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||
Friday Sep 27, 2002 #
Strength 30:00 [3]
Wednesday Sep 25, 2002 #
woods run 1:02:07 [2]
Orienteering 1:45:00 [3]
Saturday Sep 21, 2002 #
Orienteering 1:11:22 [4] 4.89 km (14:36 / km) +175m 12:23 / km
spiked:10/14c
Friday Sep 20, 2002 #
Trail run 50:00 [3] 5.8 mi (8:37 / mi)
Thursday Sep 19, 2002 #
Cycling 1:02:00 [3] 13.8 mi (4:30 / mi)
Wednesday Sep 18, 2002 #
Orienteering (Vettinf) 4:00:00 [1]
Tuesday Sep 17, 2002 #
Orienteering (Vetting) 5:00:00 [1]
Sunday Sep 15, 2002 #
Orienteering 1:33:00 [4]
Orienteering 20:00 [2]
Saturday Sep 14, 2002 #
Trail run 50:45 [2] 5.8 mi (8:45 / mi)
Thursday Sep 12, 2002 #
Trail run 45:43 [4] 5.8 mi (7:53 / mi)
max:165
Wednesday Sep 11, 2002 #
Trail run 33:30 [2] 3.1 mi (10:48 / mi)
Tuesday Sep 10, 2002 #
Orienteering (Flaging) 2:00:00 [1]
Sunday Sep 8, 2002 #
Orienteering 1:27:22 [4] 4.5 km (19:25 / km)
spiked:11/13c
Orienteering 41 [4] 3.8 km (11 / km)
spiked:8/9c
Hiking 30:00 [1]
Saturday Sep 7, 2002 #
Orienteering 1:02:00 [4] 4.5 km (13:47 / km)
spiked:10/10c
Orienteering 46:00 [4] 3.8 km (12:06 / km)
spiked:11/11c
Friday Sep 6, 2002 #
Trail run 46:56 [2] 5.8 mi (8:06 / mi)
Tuesday Sep 3, 2002 #
Trail run 31:30 [2] 3.1 mi (10:10 / mi)