Training Log Archive: walkIn the 29 days ending Feb 29, 2016:
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Monday Feb 29, 2016 #
Circuits 1:00:00 [1]
shoes: Trailroc 245-2
Trail run 24:00 [1] 2.0 mi (12:00 / mi)
shoes: Trailroc 245-2
Note
Sunday Feb 28, 2016 #
Orienteering long (Map Exploring) 2:01:27 [1] 3.3 mi (36:48 / mi) +139m 32:33 / mi
shoes: X-Talon 3
Saturday Feb 27, 2016 #
Road run warm up/down 15:00 [1]
shoes: Nike Run
Road run race 26:49 [4] 3.13 mi (8:34 / mi) +38m 8:15 / mi
shoes: Nike Run
Road run warm up/down 5:00 [1]
shoes: Nike Run
Friday Feb 26, 2016 #
Road run 34:00 [2] 3.18 mi (10:41 / mi) +42m 10:16 / mi
shoes: NB M 1400
Note
Thursday Feb 25, 2016 #
Circuits 1:00:00 [1]
shoes: DS Trainer 15
Wednesday Feb 24, 2016 #
Road run 52:45 5.01 mi (10:32 / mi) +114m 9:50 / mi
shoes: Nike Run
Tuesday Feb 23, 2016 #
Trail run 54:00 [1]
shoes: Roclite 243
Monday Feb 22, 2016 #
Circuits 1:00:00 [1]
(sick) shoes: DS Trainer 15
Sunday Feb 21, 2016 #
Orienteering (Mapping exploration) 2:12:07 [1] 5.09 km (25:58 / km) +213m 21:28 / km
(sick) shoes: X-Talon 3
Saturday Feb 20, 2016 #
Road run 24:33 [1] 2.37 mi (10:22 / mi) +99m 9:10 / mi
shoes: NB M 1400
Friday Feb 19, 2016 #
Note
(sick) (rest day)
Thursday Feb 18, 2016 #
Strength (Snow) 30:00 [1]
(sick)
Wednesday Feb 17, 2016 #
Note
(sick)
Tuesday Feb 16, 2016 #
Hiking 10:00 [1]
(sick)
Monday Feb 15, 2016 #
Trail run 48:00 [2] 5.47 km (8:47 / km)
shoes: Trailroc 245-2
Stretching 10:00 [0]
Sunday Feb 14, 2016 #
Skiing 20:00 [1]
Thursday Feb 11, 2016 #
Skiing 2:30:00 [2]
Wednesday Feb 10, 2016 #
Stretching 25:00 [0]
Skiing 2:30:00 [2]
Tuesday Feb 9, 2016 #
Skiing 1:30:00 [1]
Monday Feb 8, 2016 #
Note
(rest day)
Note
Sunday Feb 7, 2016 #
Skiing 2:30:00 [2]
Saturday Feb 6, 2016 #
Skiing 2:30:00 [2]
Friday Feb 5, 2016 #
Skiing 2:30:00 [2]
Thursday Feb 4, 2016 #
Skiing 2:00:00 [2]
Wednesday Feb 3, 2016 #
Skiing 2:00:00 [2]
Tuesday Feb 2, 2016 #
Skiing 30:00 [2]
Note
Monday Feb 1, 2016 #
Note
Note