Training Log Archive: walkIn the 29 days ending Feb 29, 2012:
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Wednesday Feb 29, 2012 #
Trail run long 1:30:00
weight:147lbs shoes: Roclite 285
Note
Strength 20:00 [1]
Tuesday Feb 28, 2012 #
Note
weight:146lbs (rest day)
Monday Feb 27, 2012 #
Cycling warm up/down 15:00 [2]
max:147 weight:147lbs shoes: Road-X 233
Stretching 10:00 [0]
Circuits 1:00:00 [1]
shoes: Road-X 233
Sunday Feb 26, 2012 #
Stretching 10:00 [0]
Trail run long 1:27:55 [1] ** 6.91 km (12:44 / km) +170m 11:20 / km
weight:147lbs shoes: X-Talon 2
Note
Stretching 5:00 [0]
Saturday Feb 25, 2012 #
Road run warm up/down 15:00 [1]
weight:145lbs shoes: Road-X 233
Road run race 25:12 [4] 5.04 km (5:00 / km) +31m 4:51 / km
shoes: Road-X 233
Note
Road run warm up/down 10:00 [1]
shoes: Road-X 233
Friday Feb 24, 2012 #
Cycling warm up/down 5:00 [1]
weight:146lbs
Stretching 5:00 [0]
Circuits 1:00:00 [3]
Thursday Feb 23, 2012 #
Note
weight:145lbs (rest day)
Note
Wednesday Feb 22, 2012 #
Trail run hills 40:00 [1]
weight:146lbs shoes: X-Talon 2
Tuesday Feb 21, 2012 #
Trail run 1:15:00 6.0 mi (12:30 / mi)
weight:145lbs shoes: X-Talon 212
Monday Feb 20, 2012 #
Cycling (Stationary) 15:00 [1]
weight:145lbs
Stretching 5:00 [0]
Circuits 1:00:00 [3]
shoes: DS Trainer X
Hiking 40:00 [1]
shoes: Salomon XA Comp 3W
Sunday Feb 19, 2012 #
Trail run 1:18:00 [1] 6.0 mi (13:00 / mi)
weight:147lbs shoes: X-Talon 2
Saturday Feb 18, 2012 #
Trail run 1:25:41 [1] *** 4.03 km (21:17 / km) +106m 18:49 / km
weight:145lbs shoes: Roclite 285
Friday Feb 17, 2012 #
Note
weight:146lbs (rest day)
Wednesday Feb 15, 2012 #
Trail run 47:00 [2]
shoes: F-Lite 230
Tuesday Feb 14, 2012 #
Note
slept:10.0 (rest day)
Monday Feb 13, 2012 #
Note
(rest day)
Saturday Feb 11, 2012 #
Skiing 3:00:00
Friday Feb 10, 2012 #
Skiing 3:00:00 [1]
Thursday Feb 9, 2012 #
Skiing 2:30:00 [3]
Wednesday Feb 8, 2012 #
Skiing 3:00:00 [1]
Note
Tuesday Feb 7, 2012 #
Skiing 2:00:00 [1]
Monday Feb 6, 2012 #
Skiing 2:30:00 [1]
Sunday Feb 5, 2012 #
Skiing 1:00:00 [1]
Saturday Feb 4, 2012 #
Skiing (DH) 4:00:00 [2]
Friday Feb 3, 2012 #
Skiing (DH) 3:00:00 [2]
Thursday Feb 2, 2012 #
Note
Skiing (Downhill) 2:30:00 [1]