Training Log Archive: walkIn the 28 days ending Feb 28, 2018:
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Trail run warm up/down 5:47 0.35 mi (16:32 / mi) +6m 15:46 / mi
ahr:112 max:131 weight:151lbs shoes: OROC 280
Orienteering 51:11 *** 3.35 km (15:18 / km) +107m 13:11 / km
ahr:126 max:168 spiked:6/7c shoes: OROC 280
Road run warm up/down 13:53 1.09 mi (12:44 / mi) +27m 11:49 / mi
ahr:130 max:138 weight:149lbs shoes: Nike Run