Training Log Archive: walkIn the 28 days ending Feb 28, 2009:
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Saturday Feb 28, 2009 #
Road run warm up/down 25:00 [1]
weight:146lbs shoes: DS Trainer XII
Road run race 48:54 [4] 10.0 km (4:53 / km)
shoes: DS Trainer XII
Friday Feb 27, 2009 #
Road run 33:00 [1] 3.0 mi (11:00 / mi)
weight:148lbs shoes: Mizuno Inspire
Wednesday Feb 25, 2009 #
Circuits 55:00 [1]
weight:146lbs (injured)
Stretching 20:00 [0]
Tuesday Feb 24, 2009 #
Note
Trail run warm up/down 28:00 [1] 2.8 km (10:00 / km) +20m 9:39 / km
ahr:136 max:175 weight:146lbs shoes: Attack II
Road run race (Time Trial) 7:12 [4] 1.6 km (4:30 / km)
ahr:167 max:178 shoes: Attack II
Trail run warm up/down 45:00 [1] 4.4 km (10:14 / km)
ahr:143 max:158 shoes: Attack II
Monday Feb 23, 2009 #
Pilates 50:00 [1]
weight:147lbs
Trail run long 1:20:00 [1] 8.5 km (9:25 / km)
ahr:133 max:153 shoes: Mudclaw O
Saturday Feb 21, 2009 #
Road run warm up/down 20:00 [1]
weight:146lbs shoes: DS Trainer XII
Road run race 24:11 [4] 5.0 km (4:50 / km)
shoes: DS Trainer XII
Friday Feb 20, 2009 #
Trail run long 1:16:00 [1]
weight:147lbs shoes: Attack II
Wednesday Feb 18, 2009 #
Skiing 2:00:00 [1]
Note
Tuesday Feb 17, 2009 #
Skiing 2:00:00 [1] *
Monday Feb 16, 2009 #
Note
Note
Sunday Feb 15, 2009 #
Note
(rest day)
Note
Friday Feb 13, 2009 #
Skiing (Downhill) 3:00:00 [2]
Note
Thursday Feb 12, 2009 #
Skiing (Downhill) 2:00:00 [2]
Tuesday Feb 10, 2009 #
Hiking 10:00 [0]
weight:146lbs shoes: Salomon XA 2
Hiking intervals 20:00 [0] 0.01 km (33:20:00 / km)
Monday Feb 9, 2009 #
Pilates 50:00 [1]
weight:146lbs
Sunday Feb 8, 2009 #
Circuits 30:00 [0]
weight:146lbs
Saturday Feb 7, 2009 #
Road run warm up/down 12:00 [1] 1.5 km (8:00 / km)
ahr:141 max:165 weight:146lbs shoes: Attack II
Road run race 24:36 [4] 5.09 km (4:50 / km) +40m 4:39 / km
ahr:167 max:175 shoes: Attack II
Road run warm up/down 13:00 [1] 2.3 km (5:39 / km)
ahr:149 max:163 shoes: Attack II
Thursday Feb 5, 2009 #
Trail run long 1:00:00 [2] 8.3 km (7:14 / km) +200m 6:27 / km
weight:147lbs shoes: VJ Pro 1
Wednesday Feb 4, 2009 #
Circuits 55:00 [1]
weight:146lbs
Tuesday Feb 3, 2009 #
Skiing (xc) 5:00 [1]
weight:145lbs shoes: Fischer Hobacks
Circuits (Shoveling) 20:00 [1]
Monday Feb 2, 2009 #
Pilates 45:00 [0]
weight:146lbs
Sunday Feb 1, 2009 #
Road run long 1:26:13 [2] 15.13 km (5:42 / km) +200m 5:21 / km
ahr:0 max:0 weight:145lbs shoes: Mizuno Inspire
Stretching 20:00 [0]