Training Log Archive: walkIn the 28 days ending Feb 28, 2005:
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Monday Feb 28, 2005 #
Trail run hills 1:18:00 [4] 6.25 mi (12:29 / mi) +194m 11:23 / mi
weight:152lbs shoes: Soloman XA Blue/Yellow
Sunday Feb 27, 2005 #
Skiing intervals (xc) 55:00 [4]
weight:152lbs shoes: Fischer Hobacks
Saturday Feb 26, 2005 #
Skiing warm up/down (xc) 1:10:00 [1]
weight:151lbs shoes: Fischer Hobacks
Skiing intervals (xc) 20:00 [4]
shoes: Fischer Hobacks
Hiking 30:00 [1]
Friday Feb 25, 2005 #
Skiing (xc) 45:00 [1]
weight:150lbs shoes: Fischer Hobacks
Thursday Feb 24, 2005 #
Road run 26:38 [1] 3.0 mi (8:53 / mi)
weight:151lbs shoes: Asics DS Trnr
Circuits (nycb 1) 35:00 [1]
Wednesday Feb 23, 2005 #
Trail run long 1:06:00 [1]
weight:150lbs shoes: Verdict DS #2
Tuesday Feb 22, 2005 #
Skiing warm up/down (xc) 26:32 [1]
ahr:125 max:160 weight:150lbs shoes: Fischer Hobacks
Skiing hills (xc) 41:00 [4]
ahr:155 max:171 weight:150lbs shoes: Fischer Hobacks
Monday Feb 21, 2005 #
Circuits (nycb 2) 55:00 [1]
weight:150lbs
Sunday Feb 20, 2005 #
Trail run 2:30:00 [1] ** 6.2 mi (24:12 / mi)
weight:152lbs shoes: Soloman XA Blue/Yellow
Saturday Feb 19, 2005 #
Note
(rest day)
Friday Feb 18, 2005 #
Trail run (Exploring) 1:55:00 [1] ** 5.0 mi (23:00 / mi) +140m 21:10 / mi
weight:150lbs shoes: Soloman XA Blue/Yellow
Thursday Feb 17, 2005 #
Circuits (nycb 2) 55:00 [1]
weight:150lbs
Wednesday Feb 16, 2005 #
Trail run (Water fall) 1:36:21 [1]
weight:151lbs shoes: Verdict DS #2
Tuesday Feb 15, 2005 #
Trail run (Purple loop) 1:04:31 [1] 5.9 mi (10:56 / mi)
weight:150lbs shoes: Verdict DS #1
Monday Feb 14, 2005 #
Note
weight:150lbs (rest day)
Sunday Feb 13, 2005 #
Trail run long 1:09:57 [1] ** 5.3 mi (13:12 / mi) +185m 11:54 / mi
weight:149lbs shoes: Verdict DS #2
Saturday Feb 12, 2005 #
Hiking 3:30:00 [1] 4.0 mi (52:30 / mi) +335m 41:40 / mi
weight:150lbs shoes: Soloman XA Blue/Yellow
Friday Feb 11, 2005 #
Road run (Warm up/ down) 28:18 [1]
ahr:146 max:174 weight:150lbs shoes: NB 833
Road run (Intervals) 29:21 [4]
ahr:160 max:176 shoes: NB 833
Thursday Feb 10, 2005 #
Circuits (nycb 1) 1:00:00 [1]
weight:148lbs
Note
Note
Wednesday Feb 9, 2005 #
Trail run 2:00:00 [1] 5.8 mi (20:41 / mi) +215m 18:33 / mi
weight:150lbs shoes: Soloman XA Blue/Yellow
Note
Tuesday Feb 8, 2005 #
Trail run (Purple loop) 55:00 [1] 5.9 mi (9:19 / mi)
weight:149lbs shoes: Verdict DS #1
Sunday Feb 6, 2005 #
Trail run 2:15:00 [2] 12.0 km (11:15 / km)
weight:150lbs shoes: Soloman XA Blue/Yellow
Saturday Feb 5, 2005 #
Skiing (xc) 1:30:00 [1]
weight:150lbs shoes: Fischer Hobacks
Friday Feb 4, 2005 #
Circuits (nycb 2) 55:00 [1]
weight:150lbs
Thursday Feb 3, 2005 #
Skiing (xc) 1:21:12 [1]
ahr:133 max:162 weight:150lbs shoes: Fischer Hobacks
Wednesday Feb 2, 2005 #
Road run (Lyn's Loop) 47:40 [2] 5.7 mi (8:22 / mi)
weight:150lbs shoes: Asics DS Trnr
Tuesday Feb 1, 2005 #
Road run (Warm up) 9:35 [1] 1.25 mi (7:40 / mi)
weight:150lbs shoes: Verdict DS #1
Skiing (XC Sprint) 35:41 [4] 3.01 km (11:51 / km) +48m 10:59 / km
shoes: Fischer Hobacks
Skiing (xc) 49:27 [1]
shoes: Fischer Hobacks