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Training Log Archive: walk

In the 1 days ending Feb 23:

activity # timemileskm+mload
  Road run1 36:03 2.72(13:15) 4.38(8:14) 1168.0
  Total1 36:03 2.72(13:15) 4.38(8:14) 1168.0

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Tu

Tuesday Feb 23 #

10 AM

Road run 36:03 intensity: (3:15 @1) + (11:54 @2) + (15:47 @3) + (5:07 @4) 2.72 mi (13:15 / mi) +11m 13:06 / mi
ahr:133 max:156 shoes: NB Zante Pursuit

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