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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Feb 21:

activity # timemileskm+mload
  Trail run1 48:43 1.56(31:13) 2.51(19:24) 1175.1
  Total1 48:43 1.56(31:13) 2.51(19:24) 1175.1

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Su

Sunday Feb 21 #

11 AM

Trail run 48:43 intensity: (7:04 @1) + (30:37 @2) + (11:02 @3) 1.56 mi (31:13 / mi) +11m 30:34 / mi
ahr:113 max:140 shoes: X-Talon 230

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