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Training Log Archive: walk

In the 1 days ending Feb 19, 2021:

activity # timemileskm+mload
  Hiking1 1:11:17 1.73(41:12) 2.78(25:36) 1490.0
  Strength1 42:0042.0
  Total2 1:53:17 1.73 2.78 14132.0
  [1-5]2 1:53:14

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Fr

Friday Feb 19, 2021 #

11 AM

Hiking (Snowshoe ) 1:11:17 intensity: (3 @0) + (10:00 @1) + (40:00 @2) + (21:14 @3) 1.73 mi (41:12 / mi) +14m 40:10 / mi
ahr:108 max:126 shoes: MSR Snowshoe

3 PM

Strength (Shoveling ) 42:00 [2]
ahr:96 max:105

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