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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Feb 8, 2021:

activity # timemileskm+mload
  Orienteering1 4:00:43 3.96(1:00:47) 6.37(37:46) 11511 /13c84%254.2
  Strength1 30:0030.0
  Total2 4:30:43 3.96 6.37 11511 /13c84%284.2
  [1-5]2 4:29:35

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Mo

Monday Feb 8, 2021 #

11 AM

Orienteering (Snowshoe ) 1:55:55 intensity: (22 @0) + (44:59 @1) + (1:07:52 @2) + (2:42 @3) *** 1.76 mi (1:05:52 / mi) +62m 59:20 / mi
ahr:107 max:140 spiked:6/8c shoes: MSR Snowshoe

Orienteering (Snowshoe ) 2:04:48 intensity: (46 @0) + (44:37 @1) + (45:22 @2) + (33:58 @3) + (5 @4) *** 2.2 mi (56:43 / mi) +52m 52:49 / mi
ahr:112 max:149 spiked:5/5c shoes: MSR Snowshoe

4 PM

Strength (Snow ) 30:00 [2]

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