In the 1 days ending Feb 6, 2021:
Road run warm up/down 12:58 intensity: (1:36 @0) + (4:58 @1) + (3:49 @2) + (2:35 @3) 0.68 mi (19:04 / mi) +15m 17:50 / mi ahr:111 max:140 shoes: NB Foam
Road run race 34:47 intensity: (24 @1) + (32 @2) + (12:07 @3) + (20:22 @4) + (1:22 @5) 3.08 mi (11:18 / mi) +26m 11:00 / mi ahr:146 max:160 shoes: NB Foam
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