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Training Log Archive: walk

In the 1 days ending Feb 6, 2021:

activity # timemileskm+mload
  Road run1 47:45 3.76(12:42) 6.05(7:53) 41106.0
  Total1 47:45 3.76(12:42) 6.05(7:53) 41106.0
  [1-5]1 46:09

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Sa

Saturday Feb 6, 2021 #

10 AM

Road run warm up/down 12:58 intensity: (1:36 @0) + (4:58 @1) + (3:49 @2) + (2:35 @3) 0.68 mi (19:04 / mi) +15m 17:50 / mi
ahr:111 max:140 shoes: NB Foam

Road run race 34:47 intensity: (24 @1) + (32 @2) + (12:07 @3) + (20:22 @4) + (1:22 @5) 3.08 mi (11:18 / mi) +26m 11:00 / mi
ahr:146 max:160 shoes: NB Foam

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