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Training Log Archive: walk

In the 1 days ending Jan 31, 2021:

activity # timemileskm+mload
  Road run1 1:02:02 4.96(12:30) 7.98(7:46) 2377.4
  Total1 1:02:02 4.96(12:30) 7.98(7:46) 2377.4
  [1-5]1 56:51

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Su

Sunday Jan 31, 2021 #

11 AM

Road run 1:02:02 intensity: (5:11 @0) + (6:07 @1) + (29:44 @2) + (21:00 @3) 4.96 mi (12:30 / mi) +23m 12:20 / mi
ahr:137 max:150 shoes: NB Foam

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