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Training Log Archive: walk

In the 1 days ending Jan 28, 2021:

activity # timemileskm+mload
  Road run1 38:44 3.08(12:35) 4.96(7:49) 1566.2
  Total1 38:44 3.08(12:35) 4.96(7:49) 1566.2

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Th

Thursday Jan 28, 2021 #

10 AM

Road run 38:44 intensity: (10:21 @1) + (4:26 @2) + (17:48 @3) + (6:09 @4) 3.08 mi (12:35 / mi) +15m 12:24 / mi
ahr:132 max:149 shoes: NB 1400 Orange

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