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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Mar 22, 2019:

activity # timemileskm+mload
  Orienteering1 52:28 2.46(21:20) 3.96(13:15) 607 /9c77%75.5
  Total1 52:28 2.46(21:20) 3.96(13:15) 607 /9c77%75.5
  [1-5]1 51:59

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Fr

Friday Mar 22, 2019 #

Event: OCIN Flying Pig XXIII
 
2 PM

Orienteering race 52:28 intensity: (29 @0) + (13:22 @1) + (17:11 @2) + (17:01 @3) + (3:58 @4) + (27 @5) *** 2.46 mi (21:20 / mi) +60m 19:50 / mi
ahr:135 max:171 spiked:7/9c shoes: OROC 280


OCIN_FP2019_Camp_McKee_Friday_Middle_4 Brown A - Splits

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