In the 1 days ending Mar 15, 2019:
Road run 38:00 intensity: (4:19 @0) + (3:11 @1) + (6:13 @2) + (12:49 @3) + (4:29 @4) + (6:59 @5) 3.14 mi (12:06 / mi) +16m 11:55 / mi ahr:145 max:177 weight:147lbs shoes: NB 1400 Black
Strength 5:00 [1]
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