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Training Log Archive: walk

In the 1 days ending Mar 15, 2019:

activity # timemileskm+mload
  Road run1 38:00 3.14(12:06) 5.05(7:31) 1683.5
  Strength1 5:003.8
  Total1 43:00 3.14 5.05 1687.2
  [1-5]1 38:41
averages - weight:147lbs

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Fr

Friday Mar 15, 2019 #

11 AM

Road run 38:00 intensity: (4:19 @0) + (3:11 @1) + (6:13 @2) + (12:49 @3) + (4:29 @4) + (6:59 @5) 3.14 mi (12:06 / mi) +16m 11:55 / mi
ahr:145 max:177 weight:147lbs shoes: NB 1400 Black

Strength 5:00 [1]

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