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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Mar 13, 2019:

activity # timemileskm+mload
  Skiing1 3:19:01 25.26(7:53) 40.65(4:54) 3683210.0
  Total1 3:19:01 25.26(7:53) 40.65(4:54) 3683210.0
  [1-5]1 2:17:48

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Wednesday Mar 13, 2019 #

9 AM

Skiing tempo 1:22:22 intensity: (25:08 @0) + (22:45 @1) + (12:59 @2) + (17:43 @3) + (3:47 @4) 10.5 mi (7:51 / mi) +1901m 5:01 / mi
ahr:111 max:161 shoes: Heads

Skiing 1:56:39 intensity: (36:05 @0) + (11:08 @1) + (31:23 @2) + (33:48 @3) + (3:51 @4) + (24 @5) 14.76 mi (7:54 / mi) +1782m 5:45 / mi
ahr:108 max:171 shoes: Heads

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