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Training Log Archive: walk

In the 1 days ending Jan 19, 2019:

activity # timemileskm+mload
  Trail run1 23:40 1.91(12:23) 3.07(7:42) 1834.3
  Total1 23:40 1.91(12:23) 3.07(7:42) 1834.3
  [1-5]1 23:09
averages - weight:150lbs

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Sa

Saturday Jan 19, 2019 #

9 AM

Trail run 23:40 intensity: (31 @0) + (29 @1) + (15:26 @2) + (3:33 @3) + (3:32 @4) + (9 @5) 1.91 mi (12:23 / mi) +18m 12:03 / mi
ahr:140 max:165 weight:150lbs shoes: F-Lite 230

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