In the 1 days ending Jan 19, 2019:
Trail run 23:40 intensity: (31 @0) + (29 @1) + (15:26 @2) + (3:33 @3) + (3:32 @4) + (9 @5) 1.91 mi (12:23 / mi) +18m 12:03 / mi ahr:140 max:165 weight:150lbs shoes: F-Lite 230
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