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Training Log Archive: walk

In the 1 days ending Jan 18, 2019:

activity # timemileskm+mload
  Trail run1 41:47 3.0(13:56) 4.83(8:39) 5499.5
  Total1 41:47 3.0(13:56) 4.83(8:39) 5499.5
  [1-5]1 40:20
averages - weight:149lbs

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Fr

Friday Jan 18, 2019 #

10 AM

Trail run 41:47 intensity: (1:27 @0) + (53 @1) + (6:13 @2) + (7:22 @3) + (25:52 @4) 3.0 mi (13:56 / mi) +54m 13:12 / mi
ahr:149 max:164 weight:149lbs shoes: X-Talons 5

2 PM

Note

3 PM

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