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Training Log Archive: walk

In the 1 days ending Nov 18, 2018:

activity # timemileskm+mload
  Road run1 32:13 3.09(10:26) 4.97(6:29) 1534.6
  Total1 32:13 3.09(10:26) 4.97(6:29) 1534.6
  [1-5]1 30:22
averages - weight:148lbs

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Sunday Nov 18, 2018 #

10 AM

Road run 32:13 intensity: (1:51 @0) + (11:05 @1) + (12:58 @2) + (6:00 @3) + (19 @4) 3.09 mi (10:26 / mi) +15m 10:17 / mi
ahr:133 max:158 weight:148lbs shoes: NB 1400 Orange

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