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Training Log Archive: walk

In the 1 days ending Nov 17, 2018:

activity # timemileskm+mload
  Road run1 34:09 3.09(11:03) 4.97(6:52) 1644.1
  Total1 34:09 3.09(11:03) 4.97(6:52) 1644.1
  [1-5]1 33:37
averages - weight:148lbs

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Sa

Saturday Nov 17, 2018 #

10 AM

Road run 34:09 intensity: (32 @0) + (7:27 @1) + (15:53 @2) + (8:19 @3) + (1:58 @4) 3.09 mi (11:03 / mi) +16m 10:53 / mi
ahr:137 max:153 weight:148lbs shoes: Nike Run

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