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Training Log Archive: walk

In the 1 days ending Nov 15, 2018:

activity # timemileskm+mload
  Road run1 54:47 4.69(11:41) 7.55(7:15) 73208.2
  Stretching1 5:001.0
  Total1 59:47 4.69 7.55 73209.2
  [1-5]1 52:00
averages - weight:149lbs

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Th

Thursday Nov 15, 2018 #

9 AM

Road run intervals 54:47 intensity: (2:47 @0) + (1:04 @1) + (2:07 @2) + (7:25 @3) + (8:32 @4) + (32:52 @5) 4.69 mi (11:41 / mi) +73m 11:09 / mi
ahr:160 max:181 weight:149lbs shoes: Nike Run

Stretching 5:00 [0]

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