In the 1 days ending Nov 15, 2018:
Road run intervals 54:47 intensity: (2:47 @0) + (1:04 @1) + (2:07 @2) + (7:25 @3) + (8:32 @4) + (32:52 @5) 4.69 mi (11:41 / mi) +73m 11:09 / mi ahr:160 max:181 weight:149lbs shoes: Nike Run
Stretching 5:00 [0]
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