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Training Log Archive: walk

In the 1 days ending Nov 14, 2018:

activity # timemileskm+mload
  Strength1 1:00:0045.0
  Road run1 32:29 3.12(10:25) 5.02(6:28) 16144.9
  Total2 1:32:29 3.12 5.02 16189.9
  [1-5]2 1:32:22
averages - weight:148lbs

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Wednesday Nov 14, 2018 #

9 AM

Road run 32:29 intensity: (7 @0) + (15 @1) + (6 @2) + (2:50 @3) + (3:29 @4) + (25:42 @5) 3.12 mi (10:25 / mi) +16m 10:15 / mi
ahr:169 max:180 weight:148lbs shoes: NB 1400 Black

1 PM

Strength 1:00:00 [1]

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