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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Oct 19, 2018:

activity # timemileskm+mload
  Orienteering1 42:22 2.13(19:53) 3.43(12:22) 3156.8
  Trail run1 20:0020.0
  Total2 1:02:22 2.13 3.43 3176.8
  [1-5]2 51:53

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Fr

Friday Oct 19, 2018 #

Event: 2018 USA Nationals - Sprint Middle Long
 
2 PM

Trail run warm up/down 20:00 [2]
shoes: X-Talons 5

3 PM

Orienteering race 42:22 intensity: (10:29 @0) + (8:17 @1) + (7:22 @2) + (8:44 @3) + (6:56 @4) + (34 @5) 3.43 km (12:22 / km) +31m 11:50 / km
ahr:133 max:172 shoes: X-Talons 5


Friday_Middle_St_Patricks_CP_Oct_2018_4 Brown A - Splits

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