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Training Log Archive: walk

In the 1 days ending Oct 15, 2018:

activity # timemileskm+mload
  Road run1 57:30 4.98(11:33) 8.02(7:10) 12172.4
  Hiking1 43:06 1.74(24:46) 2.8(15:24) 6225.1
  Total2 1:40:36 6.72(14:58) 10.82(9:18) 18397.6
  [1-5]2 1:22:58

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Mo

Monday Oct 15, 2018 #

10 AM

Road run 57:30 intensity: (23:30 @1) + (18:05 @2) + (11:03 @3) + (4:52 @4) 4.98 mi (11:33 / mi) +121m 10:44 / mi
ahr:128 max:158 shoes: NB 1400 Black

2 PM

Hiking 43:06 intensity: (17:38 @0) + (22:08 @1) + (1:40 @2) + (1:39 @3) + (1 @4) 1.74 mi (24:46 / mi) +62m 22:18 / mi
ahr:109 max:151

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