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Training Log Archive: walk

In the 1 days ending Sep 21, 2018:

activity # timemileskm+mload
  Road run1 31:23 3.14(10:00) 5.05(6:13) 4049.5
  Total1 31:23 3.14(10:00) 5.05(6:13) 4049.5
averages - weight:149lbs

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Fr

Friday Sep 21, 2018 #

10 AM

Road run 31:23 intensity: (1:38 @1) + (14:18 @2) + (12:25 @3) + (3:02 @4) 3.14 mi (10:00 / mi) +40m 9:37 / mi
ahr:136 max:209 weight:149lbs shoes: NB 1400 Orange

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