Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Sep 20, 2018:

activity # timemileskm+mload
  Orienteering2 2:44:05 2.24 3.61 211123.6
  Total2 2:44:05 2.24 3.61 211123.6
  [1-5]2 2:40:57
averages - weight:148lbs

«»
2:44
0:00
» now
Th

Thursday Sep 20, 2018 #

10 AM

Orienteering (Hanging ) 1:29:05 intensity: (3:08 @0) + (1:23:20 @1) + (1:02 @2) + (1:35 @3) *** 3.61 km (24:43 / km) +211m 19:07 / km
ahr:107 max:143 weight:148lbs shoes: X-Talons 5

1 PM

Orienteering (Control checking ) 1:15:00 [1] **
shoes: X-Talons 5

« Earlier | Later »