Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Jul 18, 2018:

activity # timemileskm+mload
  Road run1 54:33 4.95(11:01) 7.97(6:51) 3592.3
  Total1 54:33 4.95(11:01) 7.97(6:51) 3592.3
  [1-5]1 52:19
averages - weight:149lbs

«»
0:54
0:00
» now
We

Wednesday Jul 18, 2018 #

6 AM

Road run long 54:33 intensity: (2:14 @0) + (6:42 @1) + (13:21 @2) + (23:18 @3) + (8:58 @4) 4.95 mi (11:01 / mi) +35m 10:47 / mi
ahr:138 max:157 weight:149lbs shoes: NB 1400 Black

« Earlier | Later »