In the 1 days ending May 17, 2018:
Road run intervals 38:15 intensity: (4:32 @1) + (21:22 @2) + (9:26 @3) + (2:41 @4) + (14 @5) 3.15 mi (12:09 / mi) +45m 11:38 / mi ahr:136 max:170 weight:151lbs shoes: Road-X 233
Stretching 20:00 [0]
Hiking 20:00 [1] 1.14 mi (17:32 / mi) +10m 17:05 / mi
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