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Training Log Archive: walk

In the 1 days ending May 17, 2018:

activity # timemileskm+mload
  Road run1 38:15 3.15(12:09) 5.07(7:33) 4552.8
  Stretching1 20:004.0
  Hiking1 20:00 1.14(17:32) 1.84(10:54) 1015.0
  Total2 1:18:15 4.29 6.9 5571.8
  [1-5]2 58:15
averages - weight:151lbs

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Th

Thursday May 17, 2018 #

9 AM

Road run intervals 38:15 intensity: (4:32 @1) + (21:22 @2) + (9:26 @3) + (2:41 @4) + (14 @5) 3.15 mi (12:09 / mi) +45m 11:38 / mi
ahr:136 max:170 weight:151lbs shoes: Road-X 233

Stretching 20:00 [0]

8 PM

Hiking 20:00 [1] 1.14 mi (17:32 / mi) +10m 17:05 / mi

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