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Training Log Archive: walk

In the 1 days ending May 16, 2018:

activity # timemileskm+mload
  Road run1 53:43 4.91(10:56) 7.9(6:48) 3652.2
  Total1 53:43 4.91(10:56) 7.9(6:48) 3652.2
  [1-5]1 53:15
averages - weight:151lbs

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Wednesday May 16, 2018 #

9 AM

Road run 53:43 intensity: (28 @0) + (4:25 @1) + (48:50 @2) 4.91 mi (10:56 / mi) +36m 10:42 / mi
ahr:131 max:141 weight:151lbs shoes: NB 1400 Orange

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