In the 1 days ending Feb 17, 2018:
Note
Road run warm up/down 17:23 intensity: (2:04 @0) + (4:42 @1) + (5:33 @2) + (4:38 @3) + (26 @4) 0.99 mi (17:34 / mi) +16m 16:43 / mi ahr:125 max:164 weight:151lbs shoes: NB 1400 Orange
Road run race 1:01:01 intensity: (16 @0) + (2 @1) + (2:12 @2) + (13:30 @3) + (44:35 @4) + (26 @5) 6.26 mi (9:45 / mi) +78m 9:23 / mi ahr:157 max:205 shoes: NB 1400 Orange
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