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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Feb 17, 2018:

activity # timemileskm+mload
  Road run1 1:18:24 7.25(10:49) 11.67(6:43) 94185.3
  Total1 1:18:24 7.25(10:49) 11.67(6:43) 94185.3
  [1-5]1 1:16:04
averages - weight:151lbs

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Sa

Saturday Feb 17, 2018 #

Note

8 AM

Road run warm up/down 17:23 intensity: (2:04 @0) + (4:42 @1) + (5:33 @2) + (4:38 @3) + (26 @4) 0.99 mi (17:34 / mi) +16m 16:43 / mi
ahr:125 max:164 weight:151lbs shoes: NB 1400 Orange

Road run race 1:01:01 intensity: (16 @0) + (2 @1) + (2:12 @2) + (13:30 @3) + (44:35 @4) + (26 @5) 6.26 mi (9:45 / mi) +78m 9:23 / mi
ahr:157 max:205 shoes: NB 1400 Orange

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