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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Dec 14, 2017:

activity # timemileskm+mload
  Road run1 29:01 2.62(11:05) 4.22(6:53)28.4
  Total1 29:01 2.62(11:05) 4.22(6:53)28.4
averages - weight:149lbs

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Th

Thursday Dec 14, 2017 #

9 AM

Road run 29:01 intensity: (2:26 @1) + (26:35 @2) 2.62 mi (11:05 / mi)
ahr:127 max:135 weight:149lbs shoes: NB M 1400

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